DEN Sofie Teichert
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofie Teichert at each race, oldest on the left; lower is faster.The best was 1:43:27 at Berlin (May 2026); Sofie Teichert was 12:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Women | 1:55:43 |
| Berlin | May 2026 | Open Women | 1:43:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sofie Teichert at each race, oldest on the left; lower is faster.The best was 1:20:47 at Verona (Dec 2025); Sofie Teichert was 11:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Women | 1:20:47 |
| Copenhagen | Mar 2026 | Doubles Women | 1:32:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,823rd of 2,614 Open Women (faster than 30%). Against the 74 who finished around 1:42:16: most time gained on sled pull (1:52), most lost on the eight runs (3:24). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 3:55 | faster than 14% |
| SkiErg: | 4:48 | 5:12 | faster than 89% |
| Run 2: | 5:06 | 4:18 | faster than 11% |
| Sled push: | 2:08 | 2:56 | faster than 95% |
| Run 3: | 5:11 | 4:30 | faster than 17% |
| Sled pull: | 3:46 | 4:56 | faster than 93% |
| Run 4: | 5:23 | 4:36 | faster than 15% |
| Burpee broad jump: | 7:59 | 6:40 | faster than 25% |
| Run 5: | 5:21 | 4:43 | faster than 22% |
| Row: | 5:13 | 5:27 | faster than 72% |
| Run 6: | 5:29 | 4:39 | faster than 15% |
| Farmers carry: | 2:14 | 2:23 | faster than 63% |
| Run 7: | 5:29 | 4:42 | faster than 16% |
| Sandbag lunges: | 5:54 | 5:08 | faster than 30% |
| Run 8: | 8:41 | 6:48 | faster than 11% |
| Wall balls: | 8:17 | 6:38 | faster than 24% |
| Roxzone: | 18:07 | 15:52 | faster than 22% |
| Runs (8 km) | 45:06 | 38:16 | faster than 14% |
| Stations (8) | 40:19 | ||
| Finish | 1:43:27 | 1:35:08 | 1823rd of 2,614 · faster than 30% |
771st of 1,058 Doubles Women (faster than 27%). Against the 33 who finished around 1:33:32: most time gained on burpee broad jump (1:44), most lost on sandbag lunges (1:58). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 2:23 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:17 | 8:35 | faster than 30% |
| SkiErg: | 4:28 | 4:44 | faster than 85% |
| Run 2: | 5:34 | 5:19 | faster than 38% |
| Sled push: | 1:37 | 1:52 | faster than 84% |
| Run 3: | 6:53 | 5:34 | faster than 10% |
| Sled pull: | 2:58 | 3:54 | faster than 96% |
| Run 4: | 6:30 | 5:35 | faster than 17% |
| Burpee broad jump: | 2:49 | 4:01 | faster than 95% |
| Run 5: | 6:39 | 5:40 | faster than 17% |
| Row: | 4:55 | 5:00 | faster than 61% |
| Run 6: | 6:50 | 5:37 | faster than 13% |
| Farmers carry: | 1:43 | 1:48 | faster than 60% |
| Run 7: | 6:34 | 5:36 | faster than 17% |
| Sandbag lunges: | 5:59 | 3:29 | faster than 2% |
| Run 8: | 6:32 | 5:46 | faster than 25% |
| Wall balls: | 3:52 | 4:16 | faster than 77% |
| Roxzone †: | 9:34 | ||
| Runs (8 km) | 54:45 | 47:48 | faster than 20% |
| Stations (8) | 28:21 | ||
| Finish | 1:32:40 | 1:24:14 | 771st of 1,058 · faster than 27% |
288th of 938 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:04 | faster than 73% |
| SkiErg: | 4:21 | 4:49 | faster than 96% |
| Run 2: | 5:59 | 5:40 | faster than 34% |
| Sled push: | 1:25 | 1:53 | faster than 98% |
| Run 3: | 6:09 | 5:57 | faster than 38% |
| Sled pull: | 3:21 | 4:12 | faster than 92% |
| Run 4: | 6:11 | 5:56 | faster than 37% |
| Burpee broad jump: | 3:00 | 3:55 | faster than 93% |
| Run 5: | 6:13 | 6:01 | faster than 41% |
| Row: | 4:49 | 5:04 | faster than 80% |
| Run 6: | 5:56 | 5:56 | faster than 50% |
| Farmers carry: | 1:53 | 1:50 | faster than 43% |
| Run 7: | 6:06 | 5:53 | faster than 39% |
| Sandbag lunges: | 2:58 | 3:45 | faster than 92% |
| Run 8: | 6:12 | 6:05 | faster than 44% |
| Wall balls: | 3:54 | 4:15 | faster than 76% |
| Roxzone: | 6:51 | 7:26 | faster than 68% |
| Runs (8 km) | 48:19 | 47:40 | faster than 44% |
| Stations (8) | 25:41 | ||
| Finish | 1:20:47 | 1:25:15 | 288th of 938 · faster than 69% |
255th of 291 Open Women (faster than 12%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 4:37 | faster than 10% |
| SkiErg: | 5:00 | 5:07 | faster than 65% |
| Run 2: | 7:06 | 5:37 | faster than 12% |
| Sled push: | 2:30 | 2:22 | faster than 38% |
| Run 3: | 7:30 | 5:57 | faster than 12% |
| Sled pull: | 5:20 | 5:21 | faster than 51% |
| Run 4: | 7:38 | 6:05 | faster than 12% |
| Burpee broad jump: | 10:36 | 6:39 | faster than 11% |
| Run 5: | 8:54 | 6:18 | faster than 7% |
| Row: | 5:37 | 5:23 | faster than 34% |
| Run 6: | 7:52 | 6:07 | faster than 12% |
| Farmers carry: | 2:15 | 2:08 | faster than 38% |
| Run 7: | 7:57 | 6:10 | faster than 11% |
| Sandbag lunges: | 6:29 | 4:51 | faster than 14% |
| Run 8: | 9:44 | 6:37 | faster than 9% |
| Wall balls: | 6:47 | 6:07 | faster than 37% |
| Roxzone: | 8:57 | 6:00 | faster than 9% |
| Runs (8 km) | 1:02:14 | 47:50 | faster than 9% |
| Stations (8) | 44:34 | ||
| Finish | 1:55:43 | 1:31:41 | 255th of 291 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sofie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:08 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 3:46 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:59 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:13 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:54 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 6:47 | Riga 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:06 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 8:57 | Riga 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sofie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stina Olsen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Sofie: faster than |
|---|---|
| Ski | 90% |
| Push | 96% |
| Pull | 93% |
| BBJ | 26% |
| Row | 73% |
| Carry | 64% |
| Lunges | 31% |
| Wall balls | 24% |
| Roxzone | 23% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofie beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:10 faster); weakest: Runs (8 km) (6:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie: 45:09 running, 40:19 at the stations and 18:07 in the roxzone; the longest station was the wall balls (8:17) and the shortest the sled push (2:08).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Sofie | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 3:55 |
| SkiErg | 4:48 | 5:12 |
| Run 2 | 5:06 | 4:18 |
| Sled push | 2:08 | 2:56 |
| Run 3 | 5:11 | 4:30 |
| Sled pull | 3:46 | 4:56 |
| Run 4 | 5:23 | 4:36 |
| Burpee broad jump | 7:59 | 6:40 |
| Run 5 | 5:21 | 4:43 |
| Row | 5:13 | 5:27 |
| Run 6 | 5:29 | 4:39 |
| Farmers carry | 2:14 | 2:23 |
| Run 7 | 5:29 | 4:42 |
| Sandbag lunges | 5:54 | 5:08 |
| Run 8 | 8:41 | 6:48 |
| Wall balls | 8:17 | 6:38 |
| Roxzone | 18:07 | 15:52 |
| Finish | 1:43:27 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
