BEL Sofie Neyskens
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:46 at Amsterdam 2024.
1 result at 1 race
132nd of 965 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:36 | faster than 73% |
| SkiErg: | 4:39 | 4:38 | faster than 48% |
| Run 2: | 5:30 | 6:22 | faster than 87% |
| Sled push: | 1:30 | 1:32 | faster than 58% |
| Run 3: | 5:27 | 6:32 | faster than 93% |
| Sled pull: | 3:01 | 3:43 | faster than 90% |
| Run 4: | 5:24 | 6:38 | faster than 95% |
| Burpee broad jump: | 4:25 | 4:14 | faster than 43% |
| Run 5: | 5:27 | 6:47 | faster than 94% |
| Row: | 5:01 | 5:04 | faster than 57% |
| Run 6: | 5:35 | 6:44 | faster than 91% |
| Farmers carry: | 2:17 | 1:46 | faster than 0% |
| Run 7: | 5:28 | 6:45 | faster than 94% |
| Sandbag lunges: | 3:36 | 3:29 | faster than 43% |
| Run 8: | 5:56 | 7:10 | faster than 89% |
| Wall balls: | 3:54 | 3:56 | faster than 54% |
| Roxzone: | 5:31 | 6:36 | faster than 83% |
| Runs (8 km) | 42:57 | 51:55 | faster than 92% |
| Stations (8) | 28:23 | ||
| Finish | 1:16:46 | 1:27:54 | 132nd of 965 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hannah Verhaeghe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
This chart shows where Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Sofie: faster than |
|---|---|
| Ski | 48% |
| Push | 58% |
| Pull | 91% |
| BBJ | 43% |
| Row | 58% |
| Carry | 1% |
| Lunges | 43% |
| Wall balls | 54% |
| Roxzone | 84% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofie's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (8:58 faster); weakest: Farmers carry (0:31 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie: 43:00 running, 28:23 at the stations and 5:31 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:30).Below, Typical Doubles Women: 51:34 running, 28:22 at the stations and 6:36 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:32).
See the numbers
| Part | Sofie | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:13 | 4:36 |
| SkiErg | 4:39 | 4:38 |
| Run 2 | 5:30 | 6:22 |
| Sled push | 1:30 | 1:32 |
| Run 3 | 5:27 | 6:32 |
| Sled pull | 3:01 | 3:43 |
| Run 4 | 5:24 | 6:38 |
| Burpee broad jump | 4:25 | 4:14 |
| Run 5 | 5:27 | 6:47 |
| Row | 5:01 | 5:04 |
| Run 6 | 5:35 | 6:44 |
| Farmers carry | 2:17 | 1:46 |
| Run 7 | 5:28 | 6:45 |
| Sandbag lunges | 3:36 | 3:29 |
| Run 8 | 5:56 | 7:10 |
| Wall balls | 3:54 | 3:56 |
| Roxzone | 5:31 | 6:36 |
| Finish | 1:16:46 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:31 against the typical Doubles Women finisher at Amsterdam 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
