Athlete · Doubles Mixed · team 25-29 ·

NOR

Sofie Holum

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:35 at Oslo 2026.

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Doubles Mixed time1:26:35Oslo 2026

Doubles Mixed place708thof 976 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 76% of Doubles Mixed at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Sofie Holum, Ludvig Aftretwhole field →	Doubles Mixed · team 25-29	1:26:35	708th of 976169th of 208 aged 25-29	51:52	29:01	5:46	View results	See splits Hide splits SkiErg4:17faster than 40%Sled push2:00fastest 43%Sled pull3:35faster than 42%Burpee broad jump3:39faster than 45%Row4:25fastest 24%Farmers carry1:45faster than 47%Sandbag lunges4:03faster than 37%Wall balls5:17faster than 22%Runs (8 km)51:52faster than 21%Roxzone5:46faster than 19%Run 16:02faster than 46%Run 26:01faster than 21%Run 36:31faster than 15%Run 46:14faster than 21%Run 56:32faster than 19%Run 66:40faster than 14%Run 76:32faster than 19%Run 87:24faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ludvig Aftret1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Oslo 2026, against 976 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 58%

Sled pull faster than 42%

Burpee broad jump faster than 45%

Row faster than 76%

Farmers carry faster than 47%

Sandbag lunges faster than 38%

Wall balls faster than 23%

Roxzone faster than 19%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:03 faster

Sled pull 0:08 slower

Burpee broad jump 0:10 slower

Row 0:13 faster

Farmers carry 0:01 slower

Sandbag lunges 0:17 slower

Wall balls 0:53 slower

Roxzone 1:12 slower

Runs (8 km) 5:41 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofie against the typical Doubles Mixed finisher

Sofie1:26:35

6:024:176:012:006:313:356:143:396:324:256:401:456:324:037:245:175:46

Typical Doubles Mixed1:18:16

5:574:135:202:035:323:275:343:295:414:385:361:445:393:466:394:244:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:12 against the typical Doubles Mixed finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up