SWE Sofie Hedborg
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
167th of 1,044 Open Women (faster than 84%). Against the 33 who finished around 1:18:21: most time gained on the eight runs (2:43), most lost on burpee broad jump (1:13). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:10 | faster than 89% |
| SkiErg: | 4:50 | 5:06 | faster than 78% |
| Run 2: | 4:15 | 5:15 | faster than 93% |
| Sled push: | 2:05 | 2:27 | faster than 81% |
| Run 3: | 4:35 | 5:28 | faster than 89% |
| Sled pull: | 5:26 | 5:14 | faster than 43% |
| Run 4: | 4:24 | 5:30 | faster than 94% |
| Burpee broad jump: | 6:15 | 6:33 | faster than 56% |
| Run 5: | 4:40 | 5:39 | faster than 90% |
| Row: | 5:04 | 5:16 | faster than 70% |
| Run 6: | 4:28 | 5:34 | faster than 93% |
| Farmers carry: | 1:34 | 2:03 | faster than 95% |
| Run 7: | 4:26 | 5:31 | faster than 93% |
| Sandbag lunges: | 4:09 | 4:59 | faster than 80% |
| Run 8: | 4:41 | 6:03 | faster than 95% |
| Wall balls: | 6:16 | 6:38 | faster than 57% |
| Roxzone: | 7:21 | 8:03 | faster than 66% |
| Runs (8 km) | 35:41 | 44:10 | faster than 93% |
| Stations (8) | 35:39 | ||
| Finish | 1:18:36 | 1:31:12 | 167th of 1,044 · faster than 84% |
404th of 1,249 Doubles Women (faster than 67%). Against the 38 who finished around 1:19:16: most time gained on the roxzone (0:32), most lost on burpee broad jump (1:02). Runs 5 to 8 took 5:08 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:41 | faster than 96% |
| SkiErg: | 4:34 | 4:35 | faster than 54% |
| Run 2: | 4:24 | 5:35 | faster than 96% |
| Sled push: | 1:33 | 1:35 | faster than 57% |
| Run 3: | 10:50 | 5:47 | faster than 0% |
| Sled pull: | 4:03 | 3:52 | faster than 39% |
| Run 4: | 4:37 | 5:52 | faster than 96% |
| Burpee broad jump: | 4:58 | 4:14 | faster than 27% |
| Run 5: | 4:41 | 6:00 | faster than 96% |
| Row: | 4:51 | 4:59 | faster than 66% |
| Run 6: | 4:42 | 5:56 | faster than 95% |
| Farmers carry: | 1:22 | 1:43 | faster than 95% |
| Run 7: | 4:40 | 5:54 | faster than 96% |
| Sandbag lunges: | 3:44 | 3:40 | faster than 45% |
| Run 8: | 4:58 | 6:15 | faster than 94% |
| Wall balls: | 4:45 | 4:26 | faster than 34% |
| Roxzone: | 6:51 | 8:04 | faster than 82% |
| Runs (8 km) | 43:07 | 47:10 | faster than 73% |
| Stations (8) | 29:50 | ||
| Finish | 1:19:44 | 1:24:35 | 404th of 1,249 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Madeleine Johansson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Pull (faster than 44%).
See the numbers
| Part | Sofie: faster than |
|---|---|
| Ski | 79% |
| Push | 81% |
| Pull | 44% |
| BBJ | 56% |
| Row | 71% |
| Carry | 96% |
| Lunges | 80% |
| Wall balls | 57% |
| Roxzone | 66% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofie beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled pull (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:29 faster); weakest: Sled pull (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie: 35:46 running, 35:39 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Sofie | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 5:10 |
| SkiErg | 4:50 | 5:06 |
| Run 2 | 4:15 | 5:15 |
| Sled push | 2:05 | 2:27 |
| Run 3 | 4:35 | 5:28 |
| Sled pull | 5:26 | 5:14 |
| Run 4 | 4:24 | 5:30 |
| Burpee broad jump | 6:15 | 6:33 |
| Run 5 | 4:40 | 5:39 |
| Row | 5:04 | 5:16 |
| Run 6 | 4:28 | 5:34 |
| Farmers carry | 1:34 | 2:03 |
| Run 7 | 4:26 | 5:31 |
| Sandbag lunges | 4:09 | 4:59 |
| Run 8 | 4:41 | 6:03 |
| Wall balls | 6:16 | 6:38 |
| Roxzone | 7:21 | 8:03 |
| Finish | 1:18:36 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
