Athlete · Doubles Women · team U29 ·

DEN

Sofie Duevang

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:38:48 at Copenhagen 2025.

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1:38:48 Doubles Women time · Copenhagen 2025 1 Doubles Women race

580th of 650 Doubles Women place · Copenhagen 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Copenhagen 2025 faster than 55% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Anna Amalie Præst, Sofie Duevangwhat the whole field did →	Doubles Women · team U29	1:38:48	580th of 650255th of 276 aged U29	1:00:16	29:39	8:58	View results	splits SkiErg4:50faster than 29%Sled push1:43fastest 46%Sled pull3:26fastest 46%Burpee broad jump4:15faster than 33%Row5:04faster than 44%Farmers carry2:23faster than 6%Sandbag lunges3:46faster than 29%Wall balls4:12faster than 32%Runs (8 km)1:00:16faster than 6%Roxzone8:58faster than 14%Run 16:51faster than 20%Run 26:16faster than 17%Run 36:25faster than 17%Run 47:42faster than 5%Run 57:49faster than 7%Run 67:42faster than 6%Run 79:35faster than 1%Run 87:59faster than 9%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anna Amalie Præst1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Copenhagen 2025, against 650 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 55%

Sled pull faster than 55%

Burpee broad jump faster than 34%

Row faster than 45%

Farmers carry faster than 6%

Sandbag lunges faster than 29%

Wall balls faster than 32%

Roxzone faster than 15%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:01 faster

Sled pull 0:04 faster

Burpee broad jump 0:24 slower

Row 0:03 slower

Farmers carry 0:37 slower

Sandbag lunges 0:23 slower

Wall balls 0:15 slower

Roxzone 2:05 slower

Runs (8 km) 14:10 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofie against the typical Doubles Women finisher

Sofie1:38:48

6:514:506:161:436:253:267:424:157:495:047:422:239:353:467:594:128:58

Typical Doubles Women1:20:39

6:094:415:251:445:343:305:383:515:445:015:421:465:413:236:003:576:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:05 against the typical Doubles Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown