Athlete · Doubles Women · team 25-29 ·

DEN

Sofie Dilling-Hansen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:12:27 at Copenhagen 2026.

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Doubles Women time1:12:27Copenhagen 2026

Doubles Women place104thof 1,058 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Doubles Women at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Sofie Dilling-Hansen, Sofie Haahr Jensenwhole field →	Doubles Women · team 25-29	1:12:27	104th of 1,05836th of 263 aged 25-29	42:13	24:53	5:24	View results	See splits Hide splits SkiErg4:18fastest 4%Sled push1:47fastest 36%Sled pull3:25fastest 23%Burpee broad jump3:11fastest 16%Row4:21fastest 2%Farmers carry1:30fastest 11%Sandbag lunges2:46fastest 9%Wall balls3:35fastest 6%Runs (8 km)42:13fastest 18%Roxzone5:24fastest 7%Run 17:15fastest 12%Run 24:29fastest 10%Run 35:56faster than 33%Run 44:50fastest 16%Run 54:56fastest 15%Run 64:50fastest 13%Run 75:00fastest 20%Run 85:00fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sofie Haahr Jensen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Copenhagen 2026, against 1,058 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 64%

Sled pull faster than 78%

Burpee broad jump faster than 85%

Row faster than 99%

Farmers carry faster than 89%

Sandbag lunges faster than 92%

Wall balls faster than 95%

Roxzone faster than 93%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:05 faster

Sled pull 0:29 faster

Burpee broad jump 0:50 faster

Row 0:39 faster

Farmers carry 0:18 faster

Sandbag lunges 0:43 faster

Wall balls 0:41 faster

Roxzone 1:42 faster

Runs (8 km) 5:35 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofie against the typical Doubles Women finisher

Sofie1:12:27

7:154:184:291:475:563:254:503:114:564:214:501:305:002:465:003:355:24

Typical Doubles Women1:23:52

8:354:445:191:525:343:545:354:015:405:005:371:485:363:295:464:167:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up