NED Sofie de Nooijer
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofie de Nooijer at each race, oldest on the left; lower is faster.The best was 1:16:45 at Heerenveen (May 2026); Sofie de Nooijer was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:22:30 |
| Heerenveen | May 2026 | Doubles Mixed | 1:16:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
491st of 1,297 Doubles Mixed (faster than 62%). Against the 39 who finished around 1:17:41: most time gained on the roxzone (0:36), most lost on the eight runs (1:20). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:09 | faster than 39% |
| SkiErg: | 4:12 | 4:13 | faster than 52% |
| Run 2: | 5:16 | 5:13 | faster than 47% |
| Sled push: | 2:03 | 1:59 | faster than 42% |
| Run 3: | 5:32 | 5:28 | faster than 47% |
| Sled pull: | 3:01 | 3:25 | faster than 77% |
| Run 4: | 5:24 | 5:30 | faster than 55% |
| Burpee broad jump: | 3:13 | 3:45 | faster than 75% |
| Run 5: | 5:33 | 5:38 | faster than 53% |
| Row: | 4:30 | 4:44 | faster than 73% |
| Run 6: | 5:18 | 5:32 | faster than 60% |
| Farmers carry: | 1:53 | 1:46 | faster than 34% |
| Run 7: | 5:19 | 5:35 | faster than 62% |
| Sandbag lunges: | 3:41 | 3:53 | faster than 60% |
| Run 8: | 5:28 | 5:54 | faster than 66% |
| Wall balls: | 4:17 | 4:29 | faster than 60% |
| Roxzone: | 6:49 | 7:51 | faster than 76% |
| Runs (8 km) | 43:10 | 44:11 | faster than 55% |
| Stations (8) | 26:50 | ||
| Finish | 1:16:45 | 1:20:17 | 491st of 1,297 · faster than 62% |
1,235th of 1,879 Open Women (faster than 34%). Against the 56 who finished around 1:43:40: most time gained on the eight runs (1:27), most lost on wall balls (1:15). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:39 | faster than 23% |
| SkiErg: | 5:36 | 5:27 | faster than 36% |
| Run 2: | 5:43 | 5:28 | faster than 38% |
| Sled push: | 3:32 | 2:41 | faster than 9% |
| Run 3: | 6:02 | 5:46 | faster than 38% |
| Sled pull: | 6:05 | 5:15 | faster than 25% |
| Run 4: | 6:03 | 5:51 | faster than 42% |
| Burpee broad jump: | 8:43 | 7:04 | faster than 26% |
| Run 5: | 5:56 | 5:54 | faster than 49% |
| Row: | 6:00 | 5:29 | faster than 17% |
| Run 6: | 5:50 | 5:51 | faster than 51% |
| Farmers carry: | 2:24 | 2:20 | faster than 45% |
| Run 7: | 5:50 | 5:54 | faster than 53% |
| Sandbag lunges: | 5:14 | 5:11 | faster than 48% |
| Run 8: | 7:10 | 6:57 | faster than 44% |
| Wall balls: | 8:53 | 6:54 | faster than 23% |
| Roxzone: | 8:54 | 8:01 | faster than 33% |
| Runs (8 km) | 48:45 | 47:37 | faster than 44% |
| Stations (8) | 46:27 | ||
| Finish | 1:44:01 | 1:36:50 | 1235th of 1,879 · faster than 34% |
1,323rd of 2,259 Doubles Mixed (faster than 41%). Against the 68 who finished around 1:23:01: most time gained on the eight runs (1:04), most lost on sandbag lunges (1:47). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:23 | faster than 50% |
| SkiErg: | 4:20 | 4:13 | faster than 33% |
| Run 2: | 5:27 | 5:20 | faster than 45% |
| Sled push: | 2:09 | 2:11 | faster than 55% |
| Run 3: | 5:27 | 5:34 | faster than 55% |
| Sled pull: | 3:27 | 3:54 | faster than 77% |
| Run 4: | 7:39 | 5:36 | faster than 4% |
| Burpee broad jump: | 3:58 | 3:29 | faster than 30% |
| Run 5: | 5:29 | 5:43 | faster than 60% |
| Row: | 4:32 | 4:39 | faster than 64% |
| Run 6: | 5:25 | 5:40 | faster than 61% |
| Farmers carry: | 1:44 | 1:45 | faster than 52% |
| Run 7: | 5:23 | 5:40 | faster than 63% |
| Sandbag lunges: | 5:47 | 3:52 | faster than 4% |
| Run 8: | 5:56 | 6:11 | faster than 59% |
| Wall balls: | 5:35 | 4:33 | faster than 18% |
| Roxzone: | 5:58 | 6:37 | faster than 68% |
| Runs (8 km) | 45:05 | 44:15 | faster than 45% |
| Stations (8) | 31:32 | ||
| Finish | 1:22:30 | 1:19:57 | 1323rd of 2,259 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dennis Kruijver2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 48% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Sofie: faster than |
|---|---|
| Ski | 36% |
| Push | 10% |
| Pull | 25% |
| BBJ | 26% |
| Row | 18% |
| Carry | 45% |
| Lunges | 48% |
| Wall balls | 24% |
| Roxzone | 34% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 48%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofie's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:03 slower); weakest: Wall balls (1:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie: 48:49 running, 46:26 at the stations and 8:54 in the roxzone; the longest station was the wall balls (8:53).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Sofie | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 5:39 |
| SkiErg | 5:36 | 5:27 |
| Run 2 | 5:43 | 5:28 |
| Sled push | 3:32 | 2:41 |
| Run 3 | 6:02 | 5:46 |
| Sled pull | 6:05 | 5:15 |
| Run 4 | 6:03 | 5:51 |
| Burpee broad jump | 8:43 | 7:04 |
| Run 5 | 5:56 | 5:54 |
| Row | 6:00 | 5:29 |
| Run 6 | 5:50 | 5:51 |
| Farmers carry | 2:24 | 2:20 |
| Run 7 | 5:50 | 5:54 |
| Sandbag lunges | 5:14 | 5:11 |
| Run 8 | 7:10 | 6:57 |
| Wall balls | 8:53 | 6:54 |
| Roxzone | 8:54 | 8:01 |
| Finish | 1:44:01 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:59 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
