SWE Sofie Alden
1 HYROX race over 1 season. Best Open Women time: 1:16:41 at Oslo 2026.
1 result at 1 race
85th of 824 Open Women (faster than 89%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:03 | faster than 81% |
| SkiErg: | 4:56 | 5:11 | faster than 77% |
| Run 2: | 4:33 | 5:33 | faster than 90% |
| Sled push: | 2:16 | 2:55 | faster than 90% |
| Run 3: | 4:40 | 5:44 | faster than 92% |
| Sled pull: | 4:02 | 5:11 | faster than 89% |
| Run 4: | 4:44 | 5:46 | faster than 91% |
| Burpee broad jump: | 4:58 | 6:33 | faster than 85% |
| Run 5: | 4:58 | 5:56 | faster than 87% |
| Row: | 5:08 | 5:26 | faster than 78% |
| Run 6: | 4:54 | 5:48 | faster than 86% |
| Farmers carry: | 1:56 | 2:13 | faster than 78% |
| Run 7: | 4:53 | 5:49 | faster than 88% |
| Sandbag lunges: | 4:13 | 4:56 | faster than 72% |
| Run 8: | 5:58 | 7:02 | faster than 84% |
| Wall balls: | 5:20 | 6:41 | faster than 77% |
| Roxzone: | 4:00 | 5:27 | faster than 91% |
| Runs (8 km) | 39:56 | 47:47 | faster than 89% |
| Stations (8) | 32:49 | ||
| Finish | 1:16:41 | 1:33:03 | 85th of 824 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Lunges (faster than 73%).
See the numbers
| Part | Sofie: faster than |
|---|---|
| Ski | 78% |
| Push | 91% |
| Pull | 90% |
| BBJ | 86% |
| Row | 79% |
| Carry | 79% |
| Lunges | 73% |
| Wall balls | 78% |
| Roxzone | 91% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofie beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sandbag lunges (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:51 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie: 40:01 running, 32:49 at the stations and 4:00 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Sofie | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 6:03 |
| SkiErg | 4:56 | 5:11 |
| Run 2 | 4:33 | 5:33 |
| Sled push | 2:16 | 2:55 |
| Run 3 | 4:40 | 5:44 |
| Sled pull | 4:02 | 5:11 |
| Run 4 | 4:44 | 5:46 |
| Burpee broad jump | 4:58 | 6:33 |
| Run 5 | 4:58 | 5:56 |
| Row | 5:08 | 5:26 |
| Run 6 | 4:54 | 5:48 |
| Farmers carry | 1:56 | 2:13 |
| Run 7 | 4:53 | 5:49 |
| Sandbag lunges | 4:13 | 4:56 |
| Run 8 | 5:58 | 7:02 |
| Wall balls | 5:20 | 6:41 |
| Roxzone | 4:00 | 5:27 |
| Finish | 1:16:41 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:41.
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