Athlete · Open Men · 16-24 ·

NED

Sofian Moll

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:25:38 (Heerenveen May 2025) · Doubles Men 1:10:13 (Heerenveen May 2025) · Doubles Mixed 1:24:26 (Rotterdam 2025).

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1:25:38 Open Men time · Heerenveen May 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

789th of 1,541 Open Men place · Heerenveen May 2025 among Open Men finishers there

1:10:13 latest race · Heerenveen May 2025 first Doubles Men race Doubles Men with Jorrit Hiemstra

Runs (8 km) strongest segment · Heerenveen May 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:38Heerenveen May 2025 · 1 race Doubles Men1:10:13Heerenveen May 2025 · 1 race · with Jorrit Hiemstra Doubles Mixed1:24:26Rotterdam 2025 · 1 race · with Rixt Offringa

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen May 2025 11 May 2025team: Sofian Moll, Jorrit Hiemstrawhat the whole field did →	Doubles Men · team U29	1:10:13	top 31% 255/838	36:13	25:43	8:22	splits SkiErg3:56Sled push1:56Sled pull3:42Burpee broad jump3:24Row4:30Farmers carry1:42Sandbag lunges3:13Wall balls3:20Run 14:21Run 24:24Run 34:36Run 44:30Run 54:31Run 64:27Run 74:29Run 84:57Full report for this race →
Heerenveen May 2025 9 May 2025what the whole field did →	Open Men · 16-24	1:25:38	789th of 1,541	37:25	38:23	9:56	splits SkiErg4:22Sled push3:02Sled pull5:54Burpee broad jump5:07Row5:00Farmers carry2:04Sandbag lunges4:43Wall balls8:11Run 14:00Run 24:02Run 34:24Run 44:33Run 54:46Run 64:47Run 74:43Run 86:12Full report for this race →
Rotterdam 2025 28 Feb 2025team: Sofian Moll, Rixt Offringawhat the whole field did →	Doubles Mixed · team U29	1:24:26	702nd of 1,284	49:29	26:34	8:26	splits SkiErg4:10Sled push1:45Sled pull3:35Burpee broad jump4:05Row4:25Farmers carry1:44Sandbag lunges3:20Wall balls3:30Run 16:08Run 25:37Run 36:03Run 46:13Run 56:08Run 66:10Run 76:15Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen May 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 32%

Sled pull faster than 19%

Burpee broad jump faster than 66%

Row faster than 32%

Farmers carry faster than 54%

Sandbag lunges faster than 65%

Wall balls faster than 21%

Roxzone faster than 22%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:16 slower

Sled pull 1:06 slower

Burpee broad jump 0:36 faster

Row 0:12 slower

Farmers carry 0:02 faster

Sandbag lunges 0:26 faster

Wall balls 1:46 slower

Roxzone 1:46 slower

Runs (8 km) 2:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofian against the typical Open Men finisher

Sofian1:25:38

4:004:224:023:024:245:544:335:074:465:004:472:044:434:436:128:119:56

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:46 against the typical Open Men finisher at Heerenveen May 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown