Athlete · Open Men · 16-24 ·

NED

Sofian Akaiouar

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:41:51 (Heerenveen 2026) · Doubles Men 1:16:54 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:51 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

1544th of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:41:51 latest race · Heerenveen 2026 first Open Men race Open Men

SkiErg strongest segment · Heerenveen 2026 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:51Heerenveen 2026 · 1 race Doubles Men1:16:54Rotterdam 2026 · 1 race · with Nordin Akaiouar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 16-24	1:41:51	1544th of 1,771	42:57	49:47	9:12	splits SkiErg4:36Sled push4:16Sled pull4:45Burpee broad jump9:14Row5:13Farmers carry3:19Sandbag lunges7:29Wall balls10:55Run 14:23Run 24:34Run 35:17Run 45:18Run 55:40Run 65:20Run 75:16Run 87:12Full report for this race →
Rotterdam 2026 19 Apr 2026team: Sofian Akaiouar, Nordin Akaiouarwhat the whole field did →	Doubles Men · team 16-24	1:16:54	1139th of 2,147	40:04	31:03	5:51	splits SkiErg4:27Sled push1:45Sled pull3:35Burpee broad jump4:18Row5:19Farmers carry1:33Sandbag lunges3:49Wall balls6:17Run 15:01Run 24:34Run 34:55Run 44:56Run 55:03Run 64:56Run 75:06Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 3%

Sled pull faster than 27%

Burpee broad jump faster than 6%

Row faster than 15%

Farmers carry faster than 3%

Sandbag lunges faster than 9%

Wall balls faster than 10%

Roxzone faster than 26%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:31 slower

Sled pull 0:37 slower

Burpee broad jump 3:40 slower

Row 0:28 slower

Farmers carry 1:17 slower

Sandbag lunges 2:38 slower

Wall balls 4:12 slower

Roxzone 1:23 slower

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofian against the typical Open Men finisher

Sofian1:41:51

4:234:364:344:165:174:455:189:145:405:135:203:195:167:297:1210:559:12

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:12 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown