Athlete · Doubles Mixed · team 25-29 ·

GBR

Sofia Wilson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:53 at Oslo 2025.

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Doubles Mixed time1:34:53Oslo 2025

Doubles Mixed place711thof 829 · Oslo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 92% of Doubles Mixed at Oslo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sep 2025team: Sofia Wilson, Shiteng Jiangwhole field →	Doubles Mixed · team 25-29	1:34:53	711th of 829176th of 196 aged 25-29	54:46	29:06	11:05	View results	See splits Hide splits SkiErg4:00fastest 33%Sled push2:19faster than 15%Sled pull4:27faster than 17%Burpee broad jump3:48faster than 33%Row4:45faster than 41%Farmers carry1:22fastest 9%Sandbag lunges4:13faster than 33%Wall balls4:12fastest 40%Runs (8 km)54:46faster than 15%Roxzone11:05faster than 1%Run 17:06faster than 1%Run 25:54faster than 42%Run 36:59faster than 18%Run 47:15faster than 14%Run 57:03faster than 20%Run 66:42faster than 25%Run 76:25faster than 37%Run 87:27faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shiteng Jiang1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Oslo 2025, against 829 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 16%

Sled pull faster than 17%

Burpee broad jump faster than 33%

Row faster than 41%

Farmers carry faster than 92%

Sandbag lunges faster than 33%

Wall balls faster than 61%

Roxzone faster than 2%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:26 slower

Sled pull 0:49 slower

Burpee broad jump 0:24 slower

Row 0:05 slower

Farmers carry 0:17 faster

Sandbag lunges 0:25 slower

Wall balls 0:11 faster

Roxzone 4:58 slower

Runs (8 km) 8:43 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Doubles Mixed finisher

Sofia1:34:53

7:064:005:542:196:594:277:153:487:034:456:421:226:254:137:274:1211:05

Typical Doubles Mixed1:19:21

4:474:075:421:535:563:385:593:246:064:406:001:396:023:485:104:236:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:58 against the typical Doubles Mixed finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up