USA Sofia Tannenhaus
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Tannenhaus at each race, oldest on the left; lower is faster.The best was 1:22:02 at Las Vegas (Feb 2026); Sofia Tannenhaus was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 1:24:23 |
| Las Vegas | Feb 2026 | Open Women | 1:22:02 |
| Salt Lake City | Sep 2026 | Open Women | 1:25:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:21 faster (1:24:23 to 1:22:02).
4 results at 3 races
204th of 1,032 Open Women (faster than 80%). Against the 33 who finished around 1:26:01: most time gained on sled pull (0:26), most lost on the eight runs (1:22). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:28 | faster than 83% |
| SkiErg: | 4:59 | 5:25 | faster than 87% |
| Run 2: | 5:03 | 5:50 | faster than 81% |
| Sled push: | 2:52 | 2:47 | faster than 45% |
| Run 3: | 5:04 | 6:05 | faster than 88% |
| Sled pull: | 4:37 | 5:44 | faster than 84% |
| Run 4: | 5:03 | 6:07 | faster than 88% |
| Burpee broad jump: | 5:50 | 7:00 | faster than 73% |
| Run 5: | 5:09 | 6:19 | faster than 87% |
| Row: | 5:06 | 5:36 | faster than 90% |
| Run 6: | 5:20 | 6:12 | faster than 80% |
| Farmers carry: | 2:08 | 2:14 | faster than 63% |
| Run 7: | 5:19 | 6:13 | faster than 81% |
| Sandbag lunges: | 4:54 | 5:31 | faster than 67% |
| Run 8: | 8:17 | 6:31 | faster than 22% |
| Wall balls: | 5:00 | 7:11 | faster than 90% |
| Roxzone: | 8:17 | 9:58 | faster than 80% |
| Runs (8 km) | 42:12 | 47:03 | faster than 73% |
| Stations (8) | 35:26 | ||
| Finish | 1:25:52 | 1:38:48 | 204th of 1,032 · faster than 80% |
274th of 1,759 Doubles Mixed (faster than 84%). Against the 53 who finished around 1:14:05: most time gained on the eight runs (0:57), most lost on the roxzone (0:44). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:38 | faster than 84% |
| SkiErg: | 3:59 | 4:30 | faster than 96% |
| Run 2: | 4:44 | 5:58 | faster than 89% |
| Sled push: | 2:29 | 1:57 | faster than 14% |
| Run 3: | 5:12 | 6:18 | faster than 84% |
| Sled pull: | 3:49 | 4:00 | faster than 60% |
| Run 4: | 4:58 | 6:17 | faster than 88% |
| Burpee broad jump: | 2:50 | 3:44 | faster than 85% |
| Run 5: | 5:09 | 6:25 | faster than 86% |
| Row: | 4:45 | 4:57 | faster than 68% |
| Run 6: | 5:06 | 6:18 | faster than 86% |
| Farmers carry: | 1:47 | 1:52 | faster than 62% |
| Run 7: | 5:15 | 6:20 | faster than 84% |
| Sandbag lunges: | 3:58 | 4:09 | faster than 57% |
| Run 8: | 4:58 | 6:26 | faster than 88% |
| Wall balls: | 4:01 | 4:54 | faster than 84% |
| Roxzone: | 8:27 | 9:42 | faster than 71% |
| Runs (8 km) | 38:17 | 48:03 | faster than 87% |
| Stations (8) | 27:38 | ||
| Finish | 1:14:16 | 1:27:54 | 274th of 1,759 · faster than 84% |
252nd of 1,797 Open Women (faster than 86%). Against the 55 who finished around 1:22:33: most time gained on wall balls (0:36), most lost on the roxzone (1:20). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:46 | faster than 74% |
| SkiErg: | 4:59 | 5:31 | faster than 90% |
| Run 2: | 5:09 | 5:55 | faster than 81% |
| Sled push: | 3:03 | 3:01 | faster than 48% |
| Run 3: | 5:19 | 6:09 | faster than 82% |
| Sled pull: | 4:31 | 5:53 | faster than 88% |
| Run 4: | 5:16 | 6:10 | faster than 83% |
| Burpee broad jump: | 4:45 | 6:32 | faster than 87% |
| Run 5: | 5:17 | 6:21 | faster than 87% |
| Row: | 5:21 | 5:37 | faster than 71% |
| Run 6: | 5:20 | 6:17 | faster than 84% |
| Farmers carry: | 1:55 | 2:11 | faster than 79% |
| Run 7: | 5:17 | 6:16 | faster than 84% |
| Sandbag lunges: | 4:25 | 5:24 | faster than 77% |
| Run 8: | 5:18 | 6:31 | faster than 87% |
| Wall balls: | 4:56 | 7:18 | faster than 92% |
| Roxzone: | 7:59 | 8:18 | faster than 57% |
| Runs (8 km) | 40:14 | 47:45 | faster than 85% |
| Stations (8) | 33:55 | ||
| Finish | 1:22:02 | 1:38:14 | 252nd of 1,797 · faster than 86% |
200th of 1,383 Open Women (faster than 85%). Against the 42 who finished around 1:24:48: most time gained on wall balls (1:13), most lost on the roxzone (1:10). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:28 | faster than 78% |
| SkiErg: | 5:10 | 5:34 | faster than 83% |
| Run 2: | 4:52 | 5:41 | faster than 80% |
| Sled push: | 3:12 | 3:11 | faster than 49% |
| Run 3: | 5:02 | 6:02 | faster than 85% |
| Sled pull: | 5:41 | 6:25 | faster than 70% |
| Run 4: | 4:59 | 6:05 | faster than 87% |
| Burpee broad jump: | 5:19 | 7:13 | faster than 84% |
| Run 5: | 5:13 | 6:21 | faster than 84% |
| Row: | 5:21 | 5:50 | faster than 84% |
| Run 6: | 5:08 | 6:09 | faster than 83% |
| Farmers carry: | 2:06 | 2:22 | faster than 76% |
| Run 7: | 5:04 | 6:08 | faster than 85% |
| Sandbag lunges: | 5:03 | 5:40 | faster than 67% |
| Run 8: | 6:06 | 7:56 | faster than 89% |
| Wall balls: | 4:38 | 7:36 | faster than 95% |
| Roxzone: | 6:52 | 7:38 | faster than 65% |
| Runs (8 km) | 41:05 | 50:15 | faster than 86% |
| Stations (8) | 36:30 | ||
| Finish | 1:24:23 | 1:42:54 | 200th of 1,383 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Salt Lake City 2026 · best of 3 | 5:16 |
| Sled push | 2:52 | Salt Lake City 2026 · best of 3 | 2:55 |
| Sled pull | 4:31 | Las Vegas 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:45 | Las Vegas 2026 · best of 3 | 6:46 |
| Row | 5:06 | Salt Lake City 2026 · best of 3 | 5:31 |
| Farmers carry | 1:55 | Las Vegas 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:25 | Las Vegas 2026 · best of 3 | 5:13 |
| Wall balls | 4:38 | Anaheim 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:14 | Las Vegas 2026 · best of 3 | 46:44 |
| Roxzone | 6:52 | Anaheim 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sofia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shane Henry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 90% |
| Push | 48% |
| Pull | 89% |
| BBJ | 87% |
| Row | 71% |
| Carry | 80% |
| Lunges | 78% |
| Wall balls | 92% |
| Roxzone | 57% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 40:17 running, 33:55 at the stations and 7:59 in the roxzone; the longest station was the row (5:21).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 3:21 | 3:46 |
| SkiErg | 4:59 | 5:31 |
| Run 2 | 5:09 | 5:55 |
| Sled push | 3:03 | 3:01 |
| Run 3 | 5:19 | 6:09 |
| Sled pull | 4:31 | 5:53 |
| Run 4 | 5:16 | 6:10 |
| Burpee broad jump | 4:45 | 6:32 |
| Run 5 | 5:17 | 6:21 |
| Row | 5:21 | 5:37 |
| Run 6 | 5:20 | 6:17 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 5:17 | 6:16 |
| Sandbag lunges | 4:25 | 5:24 |
| Run 8 | 5:18 | 6:31 |
| Wall balls | 4:56 | 7:18 |
| Roxzone | 7:59 | 8:18 |
| Finish | 1:22:02 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:02.
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