GBR Sofia Spence
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:17:26 (Lyon 2026) · Doubles Women 1:07:53 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 21 May 2026what the whole field did → | Open Women · 16-24 | 1:17:26 | top 6% 136/2,474 | 34:22 | 35:57 | 7:12 | splitsSkiErg4:50Sled push3:01Sled pull5:50Burpee broad jump5:12Row5:04Farmers carry2:07Sandbag lunges3:57Wall balls5:56Run 13:21Run 24:10Run 34:25Run 44:22Run 54:25Run 64:28Run 74:25Run 84:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sofia Spence, Linnea Spencewhat the whole field did → | Doubles Women · team 16-24 | 1:07:53 | top 4% 126/3,491 | 31:37* | 26:13* | 10:05 | splitsSkiErg4:40Sled push1:24Sled pull3:22Burpee broad jump4:46Row4:36Farmers carry1:12Sandbag lunges2:36Wall balls3:37Run 13:32Run 23:51Run 33:52Run 43:53Run 53:51Run 63:51Run 73:48Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lyon 2026, against 2,474 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:26.
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