POR Sofia Santos
6 HYROX races over 2 seasons, all in a team with 3 partners.
Two results in one division at the same race (Doubles Mixed at Lisbon 2026): either two athletes called Sofia Santos, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Santos at each race, oldest on the left; lower is faster.The best was 1:04:57 at Lisbon (May 2026); Sofia Santos was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:07:58 |
| Valencia | Oct 2025 | Doubles Mixed | 1:07:10 |
| Bilbao | Feb 2026 | Doubles Mixed | 1:10:59 |
| Lisbon | May 2026 | Doubles Mixed | 1:06:55 |
| Lisbon | May 2026 | Doubles Mixed | 1:04:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
80th of 970 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:18 | faster than 95% |
| SkiErg: | 4:07 | 4:20 | faster than 79% |
| Run 2: | 4:15 | 5:18 | faster than 92% |
| Sled push: | 1:58 | 2:26 | faster than 86% |
| Run 3: | 4:26 | 5:34 | faster than 94% |
| Sled pull: | 3:32 | 4:04 | faster than 77% |
| Run 4: | 4:20 | 5:38 | faster than 95% |
| Burpee broad jump: | 2:42 | 3:27 | faster than 83% |
| Run 5: | 4:23 | 5:44 | faster than 96% |
| Row: | 4:21 | 4:39 | faster than 83% |
| Run 6: | 4:33 | 5:41 | faster than 92% |
| Farmers carry: | 1:48 | 1:51 | faster than 60% |
| Run 7: | 4:25 | 5:42 | faster than 95% |
| Sandbag lunges: | 3:05 | 3:48 | faster than 86% |
| Run 8: | 4:32 | 5:51 | faster than 94% |
| Wall balls: | 5:10 | 4:24 | faster than 24% |
| Roxzone: | 4:10 | 5:45 | faster than 93% |
| Runs (8 km) | 34:08 | 43:57 | faster than 95% |
| Stations (8) | 26:43 | ||
| Finish | 1:04:57 | 1:19:07 | 80th of 970 · faster than 91% |
124th of 970 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:18 | faster than 81% |
| SkiErg: | 4:12 | 4:20 | faster than 70% |
| Run 2: | 4:44 | 5:18 | faster than 74% |
| Sled push: | 2:09 | 2:26 | faster than 72% |
| Run 3: | 4:47 | 5:34 | faster than 83% |
| Sled pull: | 3:27 | 4:04 | faster than 81% |
| Run 4: | 4:41 | 5:38 | faster than 87% |
| Burpee broad jump: | 2:43 | 3:27 | faster than 82% |
| Run 5: | 4:53 | 5:44 | faster than 83% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 4:43 | 5:41 | faster than 87% |
| Farmers carry: | 1:47 | 1:51 | faster than 63% |
| Run 7: | 4:50 | 5:42 | faster than 84% |
| Sandbag lunges: | 3:06 | 3:48 | faster than 85% |
| Run 8: | 4:52 | 5:51 | faster than 85% |
| Wall balls: | 3:41 | 4:24 | faster than 88% |
| Roxzone: | 4:24 | 5:45 | faster than 88% |
| Runs (8 km) | 37:07 | 43:57 | faster than 84% |
| Stations (8) | 25:28 | ||
| Finish | 1:06:55 | 1:19:07 | 124th of 970 · faster than 87% |
66th of 220 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:09 | faster than 80% |
| SkiErg: | 4:41 | 4:33 | faster than 35% |
| Run 2: | 4:32 | 4:57 | faster than 72% |
| Sled push: | 1:30 | 1:34 | faster than 63% |
| Run 3: | 4:59 | 5:13 | faster than 62% |
| Sled pull: | 3:40 | 3:35 | faster than 44% |
| Run 4: | 4:57 | 5:13 | faster than 61% |
| Burpee broad jump: | 2:34 | 3:57 | faster than 95% |
| Run 5: | 5:05 | 5:18 | faster than 61% |
| Row: | 4:45 | 4:57 | faster than 69% |
| Run 6: | 4:53 | 5:17 | faster than 67% |
| Farmers carry: | 1:45 | 1:46 | faster than 54% |
| Run 7: | 5:13 | 5:18 | faster than 52% |
| Sandbag lunges: | 2:36 | 3:30 | faster than 90% |
| Run 8: | 6:46 | 7:03 | faster than 61% |
| Wall balls: | 4:23 | 4:21 | faster than 48% |
| Roxzone: | 4:34 | 5:33 | faster than 79% |
| Runs (8 km) | 40:43 | 43:44 | faster than 65% |
| Stations (8) | 25:54 | ||
| Finish | 1:11:05 | 1:18:03 | 66th of 220 · faster than 70% |
245th of 867 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:19 | faster than 60% |
| SkiErg: | 4:17 | 4:17 | faster than 50% |
| Run 2: | 4:36 | 5:01 | faster than 71% |
| Sled push: | 2:06 | 2:13 | faster than 65% |
| Run 3: | 4:53 | 5:17 | faster than 69% |
| Sled pull: | 4:07 | 3:54 | faster than 35% |
| Run 4: | 5:03 | 5:17 | faster than 61% |
| Burpee broad jump: | 3:14 | 3:08 | faster than 43% |
| Run 5: | 5:06 | 5:21 | faster than 62% |
| Row: | 4:26 | 4:38 | faster than 76% |
| Run 6: | 4:56 | 5:18 | faster than 69% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 4:55 | 5:19 | faster than 70% |
| Sandbag lunges: | 3:30 | 3:39 | faster than 59% |
| Run 8: | 4:55 | 5:26 | faster than 73% |
| Wall balls: | 3:36 | 4:13 | faster than 90% |
| Roxzone: | 4:43 | 5:49 | faster than 84% |
| Runs (8 km) | 39:25 | 42:23 | faster than 69% |
| Stations (8) | 26:54 | ||
| Finish | 1:10:59 | 1:16:17 | 245th of 867 · faster than 71% |
68th of 864 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:41 | faster than 94% |
| SkiErg: | 4:10 | 4:21 | faster than 77% |
| Run 2: | 4:18 | 5:16 | faster than 92% |
| Sled push: | 2:22 | 2:24 | faster than 54% |
| Run 3: | 4:29 | 5:35 | faster than 93% |
| Sled pull: | 3:55 | 4:03 | faster than 58% |
| Run 4: | 4:22 | 5:37 | faster than 95% |
| Burpee broad jump: | 2:11 | 3:16 | faster than 97% |
| Run 5: | 4:33 | 5:46 | faster than 93% |
| Row: | 4:19 | 4:38 | faster than 85% |
| Run 6: | 4:35 | 5:40 | faster than 91% |
| Farmers carry: | 1:47 | 1:51 | faster than 62% |
| Run 7: | 4:35 | 5:40 | faster than 92% |
| Sandbag lunges: | 3:16 | 4:02 | faster than 84% |
| Run 8: | 4:45 | 5:59 | faster than 93% |
| Wall balls: | 4:34 | 4:32 | faster than 48% |
| Roxzone: | 4:37 | 5:59 | faster than 91% |
| Runs (8 km) | 36:02 | 45:33 | faster than 93% |
| Stations (8) | 26:34 | ||
| Finish | 1:07:10 | 1:21:03 | 68th of 864 · faster than 92% |
169th of 1,221 Doubles Mixed (faster than 86%). Against the 37 who finished around 1:08:24: most time gained on the eight runs (1:15), most lost on wall balls (0:30). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:54 | faster than 88% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 4:29 | 5:08 | faster than 83% |
| Sled push: | 2:11 | 2:14 | faster than 56% |
| Run 3: | 4:43 | 5:25 | faster than 83% |
| Sled pull: | 3:54 | 3:55 | faster than 50% |
| Run 4: | 4:26 | 5:26 | faster than 92% |
| Burpee broad jump: | 2:32 | 3:18 | faster than 86% |
| Run 5: | 4:39 | 5:31 | faster than 88% |
| Row: | 4:23 | 4:37 | faster than 74% |
| Run 6: | 4:48 | 5:28 | faster than 82% |
| Farmers carry: | 1:35 | 1:45 | faster than 76% |
| Run 7: | 4:38 | 5:30 | faster than 88% |
| Sandbag lunges: | 3:31 | 3:57 | faster than 70% |
| Run 8: | 4:41 | 5:38 | faster than 89% |
| Wall balls: | 4:16 | 4:17 | faster than 51% |
| Roxzone: | 5:04 | 6:36 | faster than 89% |
| Runs (8 km) | 36:27 | 43:04 | faster than 87% |
| Stations (8) | 26:31 | ||
| Finish | 1:07:58 | 1:18:46 | 169th of 1,221 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Lisbon 2026 · best of 5 | 4:21 |
| Sled push | 1:58 | Lisbon 2026 · best of 5 | 2:12 |
| Sled pull | 3:27 | Lisbon 2026 · best of 5 | 3:59 |
| Burpee broad jump | 2:11 | Valencia 2025 · best of 5 | 3:36 |
| Row | 4:19 | Valencia 2025 · best of 5 | 4:47 |
| Farmers carry | 1:35 | Barcelona 2025 · best of 5 | 1:50 |
| Sandbag lunges | 3:05 | Lisbon 2026 · best of 5 | 4:03 |
| Wall balls | 3:36 | Bilbao 2026 · best of 5 | 4:34 |
| Runs (8 km) | 34:08 | Lisbon 2026 · best of 5 | 45:37 |
| Roxzone | 4:10 | Lisbon 2026 · best of 5 | 7:08 |
How to read
Each station's best across Sofia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rui Couto3 races
- Tiago Azevedo2 races
- Diana Ribeiro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 80% |
| Push | 86% |
| Pull | 78% |
| BBJ | 84% |
| Row | 83% |
| Carry | 61% |
| Lunges | 86% |
| Wall balls | 24% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (9:49 faster); weakest: Wall balls (0:46 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 34:10 running, 26:43 at the stations and 4:10 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Doubles Mixed: 43:45 running, 28:59 at the stations and 5:45 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Sofia | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:17 | 4:18 |
| SkiErg | 4:07 | 4:20 |
| Run 2 | 4:15 | 5:18 |
| Sled push | 1:58 | 2:26 |
| Run 3 | 4:26 | 5:34 |
| Sled pull | 3:32 | 4:04 |
| Run 4 | 4:20 | 5:38 |
| Burpee broad jump | 2:42 | 3:27 |
| Run 5 | 4:23 | 5:44 |
| Row | 4:21 | 4:39 |
| Run 6 | 4:33 | 5:41 |
| Farmers carry | 1:48 | 1:51 |
| Run 7 | 4:25 | 5:42 |
| Sandbag lunges | 3:05 | 3:48 |
| Run 8 | 4:32 | 5:51 |
| Wall balls | 5:10 | 4:24 |
| Roxzone | 4:10 | 5:45 |
| Finish | 1:04:57 | 1:19:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Doubles Mixed finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
