USA Sofia Sanchez
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Sanchez at each race, oldest on the left; lower is faster.The best was 1:09:27 at New York (May 2025); Sofia Sanchez was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Women | 1:11:56 |
| New York | May 2025 | Doubles Women | 1:09:27 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
55th of 100 Relay Women (faster than 45%).
| Part | Time | Typical here | vs 100 Relay Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:44 | faster than 56% |
| SkiErg: | 6:39 | 5:53 | faster than 5% |
| Run 2: | 5:50 | 5:43 | faster than 42% |
| Sled push: | 4:32 | 3:33 | faster than 12% |
| Run 3: | 6:06 | 5:42 | faster than 35% |
| Sled pull: | 6:50 | 6:00 | faster than 33% |
| Run 4: | 5:03 | 5:39 | faster than 76% |
| Burpee broad jump: | 4:59 | 6:46 | faster than 86% |
| Run 5: | 5:45 | 5:54 | faster than 57% |
| Row: | 6:23 | 5:48 | faster than 13% |
| Run 6: | 7:35 | 6:00 | faster than 8% |
| Farmers carry: | 2:21 | 2:24 | faster than 56% |
| Run 7: | 6:15 | 5:51 | faster than 34% |
| Sandbag lunges: | 4:57 | 5:14 | faster than 56% |
| Run 8: | 5:18 | 5:53 | faster than 75% |
| Wall balls: | 6:53 | 5:44 | faster than 26% |
| Roxzone: | 8:11 | 8:38 | faster than 69% |
| Runs (8 km) | 46:27 | 46:13 | faster than 46% |
| Stations (8) | 43:34 | ||
| Finish | 1:38:07 | 1:37:13 | 55th of 100 · faster than 45% |
788th of 1,649 Open Women (faster than 52%). Against the 51 who finished around 1:39:21: most time gained on the eight runs (3:40), most lost on wall balls (1:44). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:45 | faster than 73% |
| SkiErg: | 6:06 | 5:20 | faster than 9% |
| Run 2: | 5:10 | 5:49 | faster than 75% |
| Sled push: | 3:59 | 3:29 | faster than 29% |
| Run 3: | 5:45 | 6:10 | faster than 66% |
| Sled pull: | 6:22 | 6:05 | faster than 42% |
| Run 4: | 5:46 | 6:08 | faster than 64% |
| Burpee broad jump: | 7:39 | 7:07 | faster than 40% |
| Run 5: | 6:14 | 6:20 | faster than 53% |
| Row: | 6:28 | 5:37 | faster than 11% |
| Run 6: | 5:44 | 6:12 | faster than 66% |
| Farmers carry: | 2:12 | 2:21 | faster than 67% |
| Run 7: | 5:47 | 6:08 | faster than 63% |
| Sandbag lunges: | 4:53 | 5:29 | faster than 68% |
| Run 8: | 6:21 | 7:06 | faster than 71% |
| Wall balls: | 8:18 | 6:43 | faster than 28% |
| Roxzone: | 7:17 | 7:34 | faster than 55% |
| Runs (8 km) | 45:03 | 48:51 | faster than 67% |
| Stations (8) | 45:57 | ||
| Finish | 1:38:12 | 1:39:21 | 788th of 1,649 · faster than 52% |
186th of 4,847 Doubles Mixed (faster than 96%). Against the 145 who finished around 1:07:31: most time gained on the eight runs (0:42), most lost on sled pull (0:20). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 6:02 | faster than 96% |
| SkiErg: | 4:05 | 4:22 | faster than 83% |
| Run 2: | 4:20 | 5:36 | faster than 94% |
| Sled push: | 1:45 | 2:17 | faster than 94% |
| Run 3: | 4:29 | 5:54 | faster than 95% |
| Sled pull: | 3:30 | 3:54 | faster than 70% |
| Run 4: | 4:37 | 5:59 | faster than 93% |
| Burpee broad jump: | 2:16 | 3:37 | faster than 96% |
| Run 5: | 4:30 | 6:11 | faster than 96% |
| Row: | 4:34 | 4:51 | faster than 75% |
| Run 6: | 4:29 | 6:04 | faster than 95% |
| Farmers carry: | 1:26 | 2:00 | faster than 98% |
| Run 7: | 4:41 | 6:06 | faster than 93% |
| Sandbag lunges: | 3:19 | 4:17 | faster than 85% |
| Run 8: | 5:36 | 7:39 | faster than 95% |
| Wall balls: | 3:54 | 4:52 | faster than 89% |
| Roxzone: | 4:25 | 6:50 | faster than 93% |
| Runs (8 km) | 37:04 | 49:49 | faster than 95% |
| Stations (8) | 24:49 | ||
| Finish | 1:06:16 | 1:27:55 | 186th of 4,847 · faster than 96% |
36th of 1,253 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:11 | faster than 93% |
| SkiErg: | 4:25 | 4:42 | faster than 83% |
| Run 2: | 4:48 | 5:53 | faster than 94% |
| Sled push: | 1:29 | 1:56 | faster than 95% |
| Run 3: | 5:03 | 6:03 | faster than 92% |
| Sled pull: | 2:15 | 3:16 | faster than 98% |
| Run 4: | 5:07 | 6:11 | faster than 93% |
| Burpee broad jump: | 2:56 | 3:50 | faster than 89% |
| Run 5: | 4:55 | 6:18 | faster than 96% |
| Row: | 4:48 | 5:09 | faster than 85% |
| Run 6: | 5:04 | 6:18 | faster than 94% |
| Farmers carry: | 1:25 | 1:57 | faster than 98% |
| Run 7: | 4:58 | 6:16 | faster than 95% |
| Sandbag lunges: | 2:38 | 3:41 | faster than 96% |
| Run 8: | 6:12 | 8:19 | faster than 97% |
| Wall balls: | 3:45 | 4:22 | faster than 87% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 41:12 | 51:49 | faster than 95% |
| Stations (8) | 23:41 | ||
| Finish | 1:09:27 | 1:26:54 | 36th of 1,253 · faster than 97% |
35th of 447 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 447 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:36 | faster than 83% |
| SkiErg: | 4:39 | 4:41 | faster than 54% |
| Run 2: | 5:14 | 6:03 | faster than 86% |
| Sled push: | 1:12 | 1:43 | fastest in the field |
| Run 3: | 5:28 | 6:27 | faster than 87% |
| Sled pull: | 3:05 | 3:55 | faster than 91% |
| Run 4: | 5:23 | 6:29 | faster than 90% |
| Burpee broad jump: | 2:48 | 4:08 | faster than 93% |
| Run 5: | 5:33 | 6:37 | faster than 87% |
| Row: | 4:54 | 5:05 | faster than 67% |
| Run 6: | 5:16 | 6:33 | faster than 93% |
| Farmers carry: | 1:09 | 1:51 | fastest in the field |
| Run 7: | 5:29 | 6:36 | faster than 89% |
| Sandbag lunges: | 2:40 | 3:38 | faster than 93% |
| Run 8: | 5:21 | 6:40 | faster than 89% |
| Wall balls: | 3:38 | 4:00 | faster than 80% |
| Roxzone: | 6:15 | 7:30 | faster than 78% |
| Runs (8 km) | 41:41 | 50:09 | faster than 89% |
| Stations (8) | 24:05 | ||
| Finish | 1:11:56 | 1:27:16 | 35th of 447 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- K Marcovecchio2 races
- Lorena Flores1 race
- Marc Braun1 race
- Paula Picasso1 race
- Sofia Rolon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 9% |
| Push | 29% |
| Pull | 43% |
| BBJ | 41% |
| Row | 12% |
| Carry | 67% |
| Lunges | 68% |
| Wall balls | 28% |
| Roxzone | 56% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Wall balls (1:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 45:06 running, 45:57 at the stations and 7:17 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:45 |
| SkiErg | 6:06 | 5:20 |
| Run 2 | 5:10 | 5:49 |
| Sled push | 3:59 | 3:29 |
| Run 3 | 5:45 | 6:10 |
| Sled pull | 6:22 | 6:05 |
| Run 4 | 5:46 | 6:08 |
| Burpee broad jump | 7:39 | 7:07 |
| Run 5 | 6:14 | 6:20 |
| Row | 6:28 | 5:37 |
| Run 6 | 5:44 | 6:12 |
| Farmers carry | 2:12 | 2:21 |
| Run 7 | 5:47 | 6:08 |
| Sandbag lunges | 4:53 | 5:29 |
| Run 8 | 6:21 | 7:06 |
| Wall balls | 8:18 | 6:43 |
| Roxzone | 7:17 | 7:34 |
| Finish | 1:38:12 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Open Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
