POR Sofia Pires
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| St. Gallen 2026 16 Jan 2026team: Sofia Pires, Pierrick Turcwhole field → | Doubles Mixed · team 30-34 | 1:56:45 | 776th of 792215th of 219 aged 30-34 | 56:37 | 50:51 | 9:22 | View results | See splits Hide splitsSkiErg4:39faster than 8%Sled push7:58Sled pull9:03Burpee broad jump5:39faster than 4%Row5:19faster than 4%Farmers carry2:05faster than 10%Sandbag lunges5:00faster than 11%Wall balls11:08Runs (8 km)56:37faster than 10%Roxzone9:22faster than 9%Run 16:58faster than 13%Run 26:31faster than 14%Run 36:49faster than 16%Run 46:54faster than 15%Run 57:22faster than 10%Run 66:59faster than 16%Run 77:27faster than 10%Run 87:42faster than 5%Full report for this race → |
| Geneva 2025 11 Oct 2025team: Sofia Pires, Stécy Robertwhole field → | Doubles Women · team 25-29 | 1:34:42 | 553rd of 746175th of 222 aged 25-29 | 49:30 | 37:28 | 7:48 | View results | See splits Hide splitsSkiErg5:23faster than 15%Sled push1:59faster than 39%Sled pull5:45faster than 8%Burpee broad jump5:48faster than 9%Row6:05faster than 3%Farmers carry2:00faster than 22%Sandbag lunges4:36faster than 13%Wall balls5:52faster than 9%Runs (8 km)49:30faster than 48%Roxzone7:48faster than 35%Run 16:48faster than 46%Run 25:43fastest 48%Run 36:16faster than 35%Run 45:59fastest 49%Run 56:20faster than 40%Run 65:59fastest 47%Run 76:01fastest 48%Run 86:27faster than 45%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Sofia Pires, Alessandro Nascawhole field → | Doubles Mixed · team 30-39 | 1:14:42 | 355th of 1,264158th of 568 aged 30-39 | 40:33 | 24:28 7 of 8 | 9:43 | View results | See splits Hide splitsSkiErg4:16faster than 32%Sled push2:16faster than 9%Sled pull3:47fastest 46%Burpee broad jump—Row4:51faster than 33%Farmers carry1:44fastest 48%Sandbag lunges3:26fastest 30%Wall balls4:08fastest 49%Runs (8 km)40:33fastest 25%Roxzone9:43faster than 25%Run 12:37fastest 11%Run 25:06fastest 35%Run 35:16fastest 31%Run 45:23fastest 36%Run 55:26fastest 32%Run 65:14fastest 24%Run 75:15fastest 26%Run 86:19fastest 50%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Sofia Pires, Alessandro Nascawhole field → | Doubles Mixed · team 30-39 | 1:30:17 | 275th of 341125th of 151 aged 30-39 | 51:40 | 32:35 | 6:08 | View results | See splits Hide splitsSkiErg4:30faster than 9%Sled push2:10faster than 19%Sled pull4:26faster than 17%Burpee broad jump3:48faster than 26%Row5:04faster than 9%Farmers carry1:59faster than 39%Sandbag lunges5:27faster than 10%Wall balls5:11faster than 13%Runs (8 km)51:40faster than 18%Roxzone6:08fastest 48%Run 13:54faster than 49%Run 25:52faster than 26%Run 36:50faster than 13%Run 47:01faster than 13%Run 57:04faster than 16%Run 66:50faster than 26%Run 76:55faster than 22%Run 87:16faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Melbourne 2024 · best of 3 | 4:20 |
| Sled push | 2:10 | Brisbane 2024 · best of 3 | 2:11 |
| Sled pull | 3:47 | Melbourne 2024 · best of 3 | 3:59 |
| Burpee broad jump | 3:48 | Brisbane 2024 · best of 2 | 3:35 |
| Row | 4:51 | Melbourne 2024 · best of 3 | 4:47 |
| Farmers carry | 1:44 | Melbourne 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:26 | Melbourne 2024 · best of 3 | 4:03 |
| Wall balls | 4:08 | Melbourne 2024 · best of 3 | 4:34 |
| Runs (8 km) | 40:33 | Melbourne 2024 · best of 3 | 45:36 |
| Roxzone | 6:08 | Brisbane 2024 · best of 3 | 7:11 |
How to read
Each station's best across Sofia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alessandro Nasca2 races
- Pierrick Turc1 race
- Stécy Robert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
