Athlete · Open Women · 16-24 ·

GBR

Sofia Phythian

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:54:50 (Oslo 2026) · Doubles Women 1:27:02 (Glasgow 2026).

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1:54:50 Open Women time · Oslo 2026 also raced Doubles Women: each has its own best below

699th of 824 Open Women place · Oslo 2026 among Open Women finishers there

1:54:50 latest race · Oslo 2026 first Open Women race Open Women

Roxzone strongest segment · Oslo 2026 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:50Oslo 2026 · 1 race Doubles Women1:27:02Glasgow 2026 · 1 race · with Lucy Fullagar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026what the whole field did →	Open Women · 16-24	1:54:50	699th of 824	55:27	54:24	5:03	splits SkiErg5:30Sled push4:14Sled pull7:46Burpee broad jump9:00Row5:51Farmers carry4:29Sandbag lunges7:16Wall balls10:18Run 16:33Run 26:18Run 36:41Run 46:48Run 56:50Run 66:59Run 77:07Run 88:15Full report for this race →
Glasgow 2026 13 Mar 2026team: Lucy Fullagar, Sofia Phythianwhat the whole field did →	Doubles Women · team 16-24	1:27:02	top 44% 1036/2,386	51:53	30:02	5:11	splits SkiErg4:54Sled push1:55Sled pull3:49Burpee broad jump3:41Row5:15Farmers carry1:54Sandbag lunges4:07Wall balls4:27Run 16:07Run 26:10Run 36:32Run 46:22Run 56:26Run 66:11Run 76:40Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 6%

Sled pull faster than 7%

Burpee broad jump faster than 18%

Row faster than 22%

Farmers carry faster than 1%

Sandbag lunges faster than 12%

Wall balls faster than 13%

Roxzone faster than 62%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:19 slower

Sled pull 2:35 slower

Burpee broad jump 2:27 slower

Row 0:25 slower

Farmers carry 2:16 slower

Sandbag lunges 2:20 slower

Wall balls 3:37 slower

Roxzone 0:24 faster

Runs (8 km) 7:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Open Women finisher

Sofia1:54:50

6:335:306:184:146:417:466:489:006:505:516:594:297:077:168:1510:185:03

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:37 against the typical Open Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown