MAR Sofia Oumoussa
1 HYROX race over 1 season. Best Open Women time: 1:18:33 at Abu Dhabi Abu .
1 result at 1 race
35th of 468 Open Women (faster than 92%).
| Part | Time | Typical here | vs 468 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:59 | faster than 98% |
| SkiErg: | 5:17 | 5:26 | faster than 64% |
| Run 2: | 4:08 | 5:31 | faster than 97% |
| Sled push: | 3:01 | 3:07 | faster than 55% |
| Run 3: | 4:28 | 5:48 | faster than 96% |
| Sled pull: | 5:57 | 6:12 | faster than 57% |
| Run 4: | 4:24 | 5:50 | faster than 96% |
| Burpee broad jump: | 5:12 | 7:09 | faster than 85% |
| Run 5: | 4:27 | 5:55 | faster than 96% |
| Row: | 5:20 | 5:36 | faster than 71% |
| Run 6: | 4:27 | 5:53 | faster than 96% |
| Farmers carry: | 2:32 | 2:32 | faster than 51% |
| Run 7: | 4:40 | 5:53 | faster than 92% |
| Sandbag lunges: | 4:34 | 5:33 | faster than 76% |
| Run 8: | 5:11 | 6:58 | faster than 91% |
| Wall balls: | 5:07 | 6:35 | faster than 85% |
| Roxzone: | 5:24 | 7:55 | faster than 96% |
| Runs (8 km) | 36:12 | 48:17 | faster than 96% |
| Stations (8) | 37:00 | ||
| Finish | 1:18:33 | 1:39:04 | 35th of 468 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Abu Dhabi Abu , against 468 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 64% |
| Push | 56% |
| Pull | 57% |
| BBJ | 86% |
| Row | 72% |
| Carry | 52% |
| Lunges | 77% |
| Wall balls | 85% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:05 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 36:17 running, 37:00 at the stations and 5:24 in the roxzone; the longest station was the sled pull (5:57).Below, Typical Open Women: 47:47 running, 42:10 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 5:59 |
| SkiErg | 5:17 | 5:26 |
| Run 2 | 4:08 | 5:31 |
| Sled push | 3:01 | 3:07 |
| Run 3 | 4:28 | 5:48 |
| Sled pull | 5:57 | 6:12 |
| Run 4 | 4:24 | 5:50 |
| Burpee broad jump | 5:12 | 7:09 |
| Run 5 | 4:27 | 5:55 |
| Row | 5:20 | 5:36 |
| Run 6 | 4:27 | 5:53 |
| Farmers carry | 2:32 | 2:32 |
| Run 7 | 4:40 | 5:53 |
| Sandbag lunges | 4:34 | 5:33 |
| Run 8 | 5:11 | 6:58 |
| Wall balls | 5:07 | 6:35 |
| Roxzone | 5:24 | 7:55 |
| Finish | 1:18:33 | 1:39:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:33.
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