Athlete · Doubles Women · team U29 ·

CAN

Sofia Leiva

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:43 at Toronto 2024.

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Doubles Women time1:39:43Toronto 2024

Doubles Women place441stof 595 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 60% of Doubles Women at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Aya Al-Ahmad, Sofia Leivawhole field →	Doubles Women · team U29	1:39:43	441st of 595170th of 222 aged U29	51:19	35:45	12:43	View results	See splits Hide splits SkiErg4:55faster than 33%Sled push2:25faster than 6%Sled pull6:21faster than 3%Burpee broad jump5:06faster than 18%Row6:35faster than 1%Farmers carry2:07faster than 14%Sandbag lunges3:25fastest 41%Wall balls4:51faster than 23%Runs (8 km)51:19faster than 39%Roxzone12:43faster than 14%Run 16:20fastest 49%Run 25:46faster than 45%Run 36:08faster than 41%Run 46:03faster than 48%Run 56:56faster than 25%Run 65:57fastest 45%Run 76:23faster than 39%Run 87:50faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aya Al-Ahmad1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Toronto 2024, against 595 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 6%

Sled pull faster than 4%

Burpee broad jump faster than 19%

Row faster than 1%

Farmers carry faster than 15%

Sandbag lunges faster than 60%

Wall balls faster than 23%

Roxzone faster than 15%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:38 slower

Sled pull 2:01 slower

Burpee broad jump 1:00 slower

Row 1:16 slower

Farmers carry 0:19 slower

Sandbag lunges 0:11 faster

Wall balls 0:35 slower

Roxzone 3:17 slower

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Doubles Women finisher

Sofia1:39:43

6:204:555:462:256:086:216:035:066:566:355:572:076:233:257:504:5112:43

Typical Doubles Women1:28:38

6:214:465:401:475:584:206:014:066:085:196:031:486:073:366:564:169:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:17 against the typical Doubles Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up