ESP Sofía Iglesias
1 HYROX race over 1 season. Best Open Women time: 1:24:01 at Madrid 2024.
1 result at 1 race
97th of 444 Open Women (faster than 78%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:06 | faster than 74% |
| SkiErg: | 5:14 | 5:12 | faster than 46% |
| Run 2: | 4:21 | 5:12 | faster than 90% |
| Sled push: | 3:00 | 3:03 | faster than 55% |
| Run 3: | 4:56 | 5:28 | faster than 76% |
| Sled pull: | 6:28 | 5:58 | faster than 36% |
| Run 4: | 5:15 | 5:32 | faster than 64% |
| Burpee broad jump: | 5:23 | 6:27 | faster than 75% |
| Run 5: | 5:10 | 5:39 | faster than 70% |
| Row: | 5:41 | 5:31 | faster than 38% |
| Run 6: | 4:51 | 5:33 | faster than 80% |
| Farmers carry: | 2:08 | 2:21 | faster than 69% |
| Run 7: | 4:57 | 5:33 | faster than 76% |
| Sandbag lunges: | 4:46 | 5:18 | faster than 67% |
| Run 8: | 5:02 | 5:54 | faster than 83% |
| Wall balls: | 4:33 | 6:38 | faster than 89% |
| Roxzone: | 6:54 | 8:29 | faster than 83% |
| Runs (8 km) | 39:59 | 45:21 | faster than 77% |
| Stations (8) | 37:13 | ||
| Finish | 1:24:01 | 1:35:17 | 97th of 444 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Madrid 2024, against 444 Open Women
Shape of the race
This chart shows where Sofía sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Sofía: faster than |
|---|---|
| Ski | 47% |
| Push | 55% |
| Pull | 36% |
| BBJ | 75% |
| Row | 38% |
| Carry | 69% |
| Lunges | 67% |
| Wall balls | 90% |
| Roxzone | 83% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofía beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofía's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofía against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofía: 40:03 running, 37:13 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:28).Below, Typical Open Women: 44:57 running, 40:28 at the stations and 8:29 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Sofía | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 6:06 |
| SkiErg | 5:14 | 5:12 |
| Run 2 | 4:21 | 5:12 |
| Sled push | 3:00 | 3:03 |
| Run 3 | 4:56 | 5:28 |
| Sled pull | 6:28 | 5:58 |
| Run 4 | 5:15 | 5:32 |
| Burpee broad jump | 5:23 | 6:27 |
| Run 5 | 5:10 | 5:39 |
| Row | 5:41 | 5:31 |
| Run 6 | 4:51 | 5:33 |
| Farmers carry | 2:08 | 2:21 |
| Run 7 | 4:57 | 5:33 |
| Sandbag lunges | 4:46 | 5:18 |
| Run 8 | 5:02 | 5:54 |
| Wall balls | 4:33 | 6:38 |
| Roxzone | 6:54 | 8:29 |
| Finish | 1:24:01 | 1:35:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Open Women finisher at Madrid 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
