NOR Sofia Halvorsen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:19 at Oslo 2025.
1 result at 1 race
601st of 812 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:09 | faster than 51% |
| SkiErg: | 4:34 | 4:29 | faster than 39% |
| Run 2: | 8:54 | 6:09 | faster than 5% |
| Sled push: | 1:58 | 1:35 | faster than 9% |
| Run 3: | 9:02 | 6:23 | faster than 4% |
| Sled pull: | 4:19 | 3:40 | faster than 17% |
| Run 4: | 9:19 | 6:27 | faster than 2% |
| Burpee broad jump: | 3:02 | 3:51 | faster than 88% |
| Run 5: | 6:41 | 6:33 | faster than 44% |
| Row: | 5:05 | 4:59 | faster than 40% |
| Run 6: | 6:35 | 6:28 | faster than 44% |
| Farmers carry: | 1:33 | 1:40 | faster than 70% |
| Run 7: | 6:24 | 6:28 | faster than 54% |
| Sandbag lunges: | 3:01 | 3:25 | faster than 76% |
| Run 8: | 5:28 | 5:28 | faster than 50% |
| Wall balls: | 3:55 | 4:04 | faster than 62% |
| Roxzone: | 6:32 | 6:28 | faster than 47% |
| Runs (8 km) | 57:26 | 49:27 | faster than 15% |
| Stations (8) | 27:27 | ||
| Finish | 1:31:19 | 1:23:41 | 601st of 812 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emilie Skjørten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 812 Doubles Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 40% |
| Push | 9% |
| Pull | 17% |
| BBJ | 88% |
| Row | 40% |
| Carry | 71% |
| Lunges | 76% |
| Wall balls | 62% |
| Roxzone | 48% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:49 faster); weakest: Runs (8 km) (7:59 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 57:30 running, 27:28 at the stations and 6:32 in the roxzone; the longest station was the row (5:05).Below, Typical Doubles Women: 49:05 running, 27:44 at the stations and 6:28 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:35).
See the numbers
| Part | Sofia | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:07 | 5:09 |
| SkiErg | 4:34 | 4:29 |
| Run 2 | 8:54 | 6:09 |
| Sled push | 1:58 | 1:35 |
| Run 3 | 9:02 | 6:23 |
| Sled pull | 4:19 | 3:40 |
| Run 4 | 9:19 | 6:27 |
| Burpee broad jump | 3:02 | 3:51 |
| Run 5 | 6:41 | 6:33 |
| Row | 5:05 | 4:59 |
| Run 6 | 6:35 | 6:28 |
| Farmers carry | 1:33 | 1:40 |
| Run 7 | 6:24 | 6:28 |
| Sandbag lunges | 3:01 | 3:25 |
| Run 8 | 5:28 | 5:28 |
| Wall balls | 3:55 | 4:04 |
| Roxzone | 6:32 | 6:28 |
| Finish | 1:31:19 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Doubles Women finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
