Sofia Hall
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:05 at Valencia Vale.
1 result at 1 race
826th of 1,355 Doubles Mixed (faster than 39%). Against the 41 who finished around 1:23:50: most time gained on the eight runs (1:25), most lost on burpee broad jump (0:52). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:56 | faster than 51% |
| SkiErg: | 4:13 | 4:24 | faster than 74% |
| Run 2: | 5:28 | 5:22 | faster than 45% |
| Sled push: | 2:47 | 2:14 | faster than 16% |
| Run 3: | 5:49 | 5:42 | faster than 43% |
| Sled pull: | 4:18 | 4:00 | faster than 36% |
| Run 4: | 5:46 | 5:43 | faster than 46% |
| Burpee broad jump: | 4:41 | 3:33 | faster than 14% |
| Run 5: | 5:53 | 5:52 | faster than 48% |
| Row: | 4:48 | 4:43 | faster than 41% |
| Run 6: | 5:46 | 5:44 | faster than 48% |
| Farmers carry: | 2:22 | 1:51 | faster than 5% |
| Run 7: | 5:50 | 5:47 | faster than 47% |
| Sandbag lunges: | 4:57 | 3:58 | faster than 17% |
| Run 8: | 6:05 | 6:06 | faster than 50% |
| Wall balls: | 5:00 | 4:32 | faster than 32% |
| Roxzone: | 6:34 | 6:23 | faster than 46% |
| Runs (8 km) | 44:29 | 44:27 | faster than 49% |
| Stations (8) | 33:06 | ||
| Finish | 1:24:05 | 1:20:45 | 826th of 1,355 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kevin León Jouvin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,355 Doubles Mixed
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 74% |
| Push | 16% |
| Pull | 36% |
| BBJ | 15% |
| Row | 42% |
| Carry | 6% |
| Lunges | 17% |
| Wall balls | 32% |
| Roxzone | 46% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:11 faster); weakest: Burpee broad jump (1:08 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 44:32 running, 33:06 at the stations and 6:34 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Doubles Mixed: 44:12 running, 29:15 at the stations and 6:23 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Sofia | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:55 | 3:56 |
| SkiErg | 4:13 | 4:24 |
| Run 2 | 5:28 | 5:22 |
| Sled push | 2:47 | 2:14 |
| Run 3 | 5:49 | 5:42 |
| Sled pull | 4:18 | 4:00 |
| Run 4 | 5:46 | 5:43 |
| Burpee broad jump | 4:41 | 3:33 |
| Run 5 | 5:53 | 5:52 |
| Row | 4:48 | 4:43 |
| Run 6 | 5:46 | 5:44 |
| Farmers carry | 2:22 | 1:51 |
| Run 7 | 5:50 | 5:47 |
| Sandbag lunges | 4:57 | 3:58 |
| Run 8 | 6:05 | 6:06 |
| Wall balls | 5:00 | 4:32 |
| Roxzone | 6:34 | 6:23 |
| Finish | 1:24:05 | 1:20:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Doubles Mixed finisher at Valencia Vale. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
