ESP Sofia Guillén Caballero
6 HYROX races over 2 seasons. Best Open Women time: 1:06:34 at Bilbao 2026. 1 podium finish, 1 age-group win.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Guillén Caballero at each race, oldest on the left; lower is faster.The best was 1:06:34 at Bilbao (Feb 2026); Sofia Guillén Caballero was 10:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Women | 1:22:17 |
| Barcelona | Apr 2025 | Open Women | 1:19:19 |
| Valencia | Oct 2025 | Open Women | 1:16:55 |
| Madrid | Nov 2025 | Open Women | 1:15:06 |
| Bilbao | Feb 2026 | Open Women | 1:06:34 |
| Málaga | Apr 2026 | Open Women | 1:11:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:43 faster (1:22:17 to 1:06:34).
6 results at 6 races
49th of 994 Open Women (faster than 95%). Against the 30 who finished around 1:12:03: most time gained on the roxzone (0:59), most lost on wall balls (0:37). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:58 | faster than 97% |
| SkiErg: | 4:52 | 5:08 | faster than 78% |
| Run 2: | 4:09 | 5:14 | faster than 97% |
| Sled push: | 2:43 | 2:46 | faster than 54% |
| Run 3: | 4:17 | 5:27 | faster than 96% |
| Sled pull: | 4:15 | 5:20 | faster than 87% |
| Run 4: | 4:31 | 5:32 | faster than 93% |
| Burpee broad jump: | 4:38 | 6:19 | faster than 89% |
| Run 5: | 4:48 | 5:39 | faster than 88% |
| Row: | 5:13 | 5:36 | faster than 80% |
| Run 6: | 4:41 | 5:31 | faster than 88% |
| Farmers carry: | 2:15 | 2:13 | faster than 47% |
| Run 7: | 4:38 | 5:31 | faster than 91% |
| Sandbag lunges: | 3:16 | 4:50 | faster than 97% |
| Run 8: | 4:40 | 5:34 | faster than 89% |
| Wall balls: | 5:10 | 6:09 | faster than 74% |
| Roxzone: | 4:06 | 7:02 | fastest in the field |
| Runs (8 km) | 35:30 | 43:43 | faster than 94% |
| Stations (8) | 32:22 | ||
| Finish | 1:11:55 | 1:29:17 | 49th of 994 · faster than 95% |
2nd of 438 Open Women (the fastest).
| Part | Time | Typical here | vs 438 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:11 | faster than 89% |
| SkiErg: | 4:58 | 5:16 | faster than 81% |
| Run 2: | 4:07 | 5:02 | faster than 95% |
| Sled push: | 2:31 | 3:11 | faster than 90% |
| Run 3: | 4:08 | 5:15 | faster than 98% |
| Sled pull: | 3:33 | 5:49 | fastest in the field |
| Run 4: | 4:12 | 5:19 | faster than 98% |
| Burpee broad jump: | 4:30 | 6:12 | faster than 88% |
| Run 5: | 4:14 | 5:25 | faster than 98% |
| Row: | 5:01 | 5:26 | faster than 88% |
| Run 6: | 4:09 | 5:21 | faster than 99% |
| Farmers carry: | 1:23 | 2:03 | faster than 98% |
| Run 7: | 4:16 | 5:16 | faster than 95% |
| Sandbag lunges: | 3:13 | 4:48 | faster than 97% |
| Run 8: | 4:12 | 5:35 | faster than 99% |
| Wall balls: | 3:52 | 6:01 | faster than 97% |
| Roxzone: | 3:57 | 6:21 | fastest in the field |
| Runs (8 km) | 33:40 | 42:38 | faster than 98% |
| Stations (8) | 29:01 | ||
| Finish | 1:06:34 | 1:28:39 | 2nd of 438 · fastest in the field |
66th of 1,338 Open Women (faster than 95%). Against the 41 who finished around 1:15:09: most time gained on the eight runs (0:38), most lost on the roxzone (1:16). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:03 | faster than 91% |
| SkiErg: | 5:13 | 5:27 | faster than 77% |
| Run 2: | 4:19 | 5:19 | faster than 94% |
| Sled push: | 2:23 | 2:56 | faster than 89% |
| Run 3: | 4:20 | 5:32 | faster than 97% |
| Sled pull: | 4:13 | 5:24 | faster than 93% |
| Run 4: | 4:29 | 5:35 | faster than 95% |
| Burpee broad jump: | 4:55 | 6:39 | faster than 89% |
| Run 5: | 4:46 | 5:44 | faster than 91% |
| Row: | 5:12 | 5:27 | faster than 75% |
| Run 6: | 4:36 | 5:39 | faster than 94% |
| Farmers carry: | 1:33 | 2:31 | fastest in the field |
| Run 7: | 4:43 | 5:35 | faster than 90% |
| Sandbag lunges: | 3:28 | 4:58 | faster than 95% |
| Run 8: | 5:13 | 6:41 | faster than 96% |
| Wall balls: | 4:41 | 6:37 | faster than 91% |
| Roxzone: | 6:56 | 7:31 | faster than 63% |
| Runs (8 km) | 36:37 | 45:26 | faster than 95% |
| Stations (8) | 31:38 | ||
| Finish | 1:15:06 | 1:33:47 | 66th of 1,338 · faster than 95% |
62nd of 705 Open Women (faster than 91%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:39 | faster than 95% |
| SkiErg: | 5:03 | 5:16 | faster than 74% |
| Run 2: | 4:13 | 5:23 | faster than 96% |
| Sled push: | 2:41 | 3:13 | faster than 82% |
| Run 3: | 4:38 | 5:42 | faster than 93% |
| Sled pull: | 4:49 | 5:58 | faster than 86% |
| Run 4: | 4:45 | 5:45 | faster than 90% |
| Burpee broad jump: | 5:40 | 6:27 | faster than 66% |
| Run 5: | 4:48 | 5:56 | faster than 92% |
| Row: | 5:18 | 5:22 | faster than 57% |
| Run 6: | 4:48 | 5:45 | faster than 89% |
| Farmers carry: | 1:51 | 2:21 | faster than 90% |
| Run 7: | 4:51 | 5:44 | faster than 87% |
| Sandbag lunges: | 3:28 | 5:00 | faster than 96% |
| Run 8: | 5:04 | 6:22 | faster than 91% |
| Wall balls: | 6:07 | 6:23 | faster than 54% |
| Roxzone: | 4:27 | 6:48 | faster than 98% |
| Runs (8 km) | 37:35 | 46:24 | faster than 93% |
| Stations (8) | 34:57 | ||
| Finish | 1:16:55 | 1:33:47 | 62nd of 705 · faster than 91% |
140th of 875 Open Women (faster than 84%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:57 | faster than 90% |
| SkiErg: | 5:09 | 5:07 | faster than 47% |
| Run 2: | 4:22 | 5:19 | faster than 93% |
| Sled push: | 2:41 | 3:00 | faster than 74% |
| Run 3: | 4:36 | 5:36 | faster than 93% |
| Sled pull: | 4:12 | 5:41 | faster than 92% |
| Run 4: | 4:38 | 5:40 | faster than 92% |
| Burpee broad jump: | 4:24 | 6:23 | faster than 92% |
| Run 5: | 4:40 | 5:46 | faster than 93% |
| Row: | 5:06 | 5:22 | faster than 76% |
| Run 6: | 4:28 | 5:40 | faster than 96% |
| Farmers carry: | 1:43 | 2:16 | faster than 95% |
| Run 7: | 9:33 | 5:40 | faster than 1% |
| Sandbag lunges: | 4:36 | 4:59 | faster than 62% |
| Run 8: | 4:48 | 5:57 | faster than 93% |
| Wall balls: | 5:36 | 6:01 | faster than 60% |
| Roxzone: | 4:45 | 7:25 | faster than 98% |
| Runs (8 km) | 41:11 | 44:34 | faster than 69% |
| Stations (8) | 33:27 | ||
| Finish | 1:19:19 | 1:31:08 | 140th of 875 · faster than 84% |
95th of 364 Open Women (faster than 74%).
| Part | Time | Typical here | vs 364 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:21 | faster than 79% |
| SkiErg: | 5:08 | 5:13 | faster than 59% |
| Run 2: | 4:45 | 5:11 | faster than 72% |
| Sled push: | 3:29 | 3:01 | faster than 23% |
| Run 3: | 4:56 | 5:28 | faster than 76% |
| Sled pull: | 4:56 | 6:04 | faster than 77% |
| Run 4: | 5:01 | 5:31 | faster than 74% |
| Burpee broad jump: | 4:01 | 5:59 | faster than 95% |
| Run 5: | 5:07 | 5:41 | faster than 72% |
| Row: | 5:06 | 5:22 | faster than 80% |
| Run 6: | 5:03 | 5:35 | faster than 72% |
| Farmers carry: | 1:40 | 2:10 | faster than 95% |
| Run 7: | 5:07 | 5:32 | faster than 67% |
| Sandbag lunges: | 4:35 | 4:57 | faster than 65% |
| Run 8: | 5:29 | 6:07 | faster than 71% |
| Wall balls: | 8:32 | 5:59 | faster than 14% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 40:18 | 44:54 | faster than 75% |
| Stations (8) | 37:27 | ||
| Finish | 1:22:17 | 1:31:04 | 95th of 364 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Málaga 2026 · best of 6 | 5:16 |
| Sled push | 2:23 | Madrid 2025 · best of 6 | 2:55 |
| Sled pull | 3:33 | Bilbao 2026 · best of 6 | 5:47 |
| Burpee broad jump | 4:01 | Valencia Mar 2025 · best of 6 | 6:46 |
| Row | 5:01 | Bilbao 2026 · best of 6 | 5:31 |
| Farmers carry | 1:23 | Bilbao 2026 · best of 6 | 2:19 |
| Sandbag lunges | 3:13 | Bilbao 2026 · best of 6 | 5:13 |
| Wall balls | 3:52 | Bilbao 2026 · best of 6 | 6:43 |
| Runs (8 km) | 33:40 | Bilbao 2026 · best of 6 | 46:44 |
| Roxzone | 3:57 | Bilbao 2026 · best of 5 | 7:57 |
How to read
Each station's best across Sofia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2026, against 438 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 81%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 81% |
| Push | 90% |
| Pull | 99% |
| BBJ | 88% |
| Row | 89% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:58 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 33:46 running, 29:02 at the stations and 3:57 in the roxzone; the longest station was the row (5:01).Below, Typical Open Women: 42:24 running, 38:47 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 5:11 |
| SkiErg | 4:58 | 5:16 |
| Run 2 | 4:07 | 5:02 |
| Sled push | 2:31 | 3:11 |
| Run 3 | 4:08 | 5:15 |
| Sled pull | 3:33 | 5:49 |
| Run 4 | 4:12 | 5:19 |
| Burpee broad jump | 4:30 | 6:12 |
| Run 5 | 4:14 | 5:25 |
| Row | 5:01 | 5:26 |
| Run 6 | 4:09 | 5:21 |
| Farmers carry | 1:23 | 2:03 |
| Run 7 | 4:16 | 5:16 |
| Sandbag lunges | 3:13 | 4:48 |
| Run 8 | 4:12 | 5:35 |
| Wall balls | 3:52 | 6:01 |
| Roxzone | 3:57 | 6:21 |
| Finish | 1:06:34 | 1:28:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:34.
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