GBR Sofia Gatley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:10 at Birmingham 2025.
1 result at 1 race
1,533rd of 2,427 Doubles Women (faster than 36%). Against the 74 who finished around 1:29:47: most time gained on the eight runs (2:27), most lost on the roxzone (1:28). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:34 | faster than 49% |
| SkiErg: | 4:54 | 4:45 | faster than 32% |
| Run 2: | 5:42 | 5:35 | faster than 43% |
| Sled push: | 1:58 | 1:56 | faster than 46% |
| Run 3: | 5:52 | 5:49 | faster than 47% |
| Sled pull: | 4:15 | 4:20 | faster than 56% |
| Run 4: | 6:07 | 5:54 | faster than 38% |
| Burpee broad jump: | 4:31 | 4:14 | faster than 39% |
| Run 5: | 6:11 | 5:59 | faster than 42% |
| Row: | 5:25 | 5:11 | faster than 26% |
| Run 6: | 5:56 | 5:53 | faster than 48% |
| Farmers carry: | 2:14 | 1:51 | faster than 8% |
| Run 7: | 5:56 | 5:53 | faster than 48% |
| Sandbag lunges: | 3:19 | 3:38 | faster than 69% |
| Run 8: | 5:39 | 5:54 | faster than 60% |
| Wall balls: | 5:35 | 4:23 | faster than 11% |
| Roxzone: | 9:10 | 7:03 | faster than 12% |
| Runs (8 km) | 47:55 | 47:38 | faster than 48% |
| Stations (8) | 32:11 | ||
| Finish | 1:29:10 | 1:25:22 | 1533rd of 2,427 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Georgia Bruce1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 33% |
| Push | 47% |
| Pull | 56% |
| BBJ | 40% |
| Row | 27% |
| Carry | 9% |
| Lunges | 69% |
| Wall balls | 11% |
| Roxzone | 13% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:19 faster); weakest: Roxzone (2:07 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 47:57 running, 32:11 at the stations and 9:10 in the roxzone; the longest station was the wall balls (5:35) and the shortest the sled push (1:58).Below, Typical Doubles Women: 47:31 running, 30:18 at the stations and 7:03 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Sofia | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:34 | 6:34 |
| SkiErg | 4:54 | 4:45 |
| Run 2 | 5:42 | 5:35 |
| Sled push | 1:58 | 1:56 |
| Run 3 | 5:52 | 5:49 |
| Sled pull | 4:15 | 4:20 |
| Run 4 | 6:07 | 5:54 |
| Burpee broad jump | 4:31 | 4:14 |
| Run 5 | 6:11 | 5:59 |
| Row | 5:25 | 5:11 |
| Run 6 | 5:56 | 5:53 |
| Farmers carry | 2:14 | 1:51 |
| Run 7 | 5:56 | 5:53 |
| Sandbag lunges | 3:19 | 3:38 |
| Run 8 | 5:39 | 5:54 |
| Wall balls | 5:35 | 4:23 |
| Roxzone | 9:10 | 7:03 |
| Finish | 1:29:10 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
