USA Sofia Garcia
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Garcia at each race, oldest on the left; lower is faster.The best was 2:05:36 at Washington DC (Sep 2026); Sofia Garcia was 18:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 2:24:08 |
| Washington DC | Sep 2026 | Doubles Mixed | 2:05:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,652nd of 2,814 Doubles Mixed (faster than 5%). Against the 84 who finished around 2:07:35: most time gained on sandbag lunges (1:18), most lost on the eight runs (1:21). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 4:58 | faster than 6% |
| SkiErg: | 5:19 | 4:34 | faster than 4% |
| Run 2: | 9:14 | 6:03 | faster than 2% |
| Sled push: | 3:39 | 2:14 | faster than 2% |
| Run 3: | 8:27 | 6:21 | faster than 8% |
| Sled pull: | 4:39 | 4:10 | faster than 32% |
| Run 4: | 8:46 | 6:22 | faster than 7% |
| Burpee broad jump: | 6:04 | 3:59 | faster than 9% |
| Run 5: | 9:10 | 6:26 | faster than 7% |
| Row: | 5:31 | 5:01 | faster than 17% |
| Run 6: | 9:26 | 6:21 | faster than 5% |
| Farmers carry: | 2:01 | 1:52 | faster than 33% |
| Run 7: | 10:04 | 6:19 | faster than 3% |
| Sandbag lunges: | 5:47 | 4:31 | faster than 19% |
| Run 8: | 8:42 | 5:52 | faster than 10% |
| Wall balls: | 8:07 | 5:09 | faster than 10% |
| Roxzone: | 14:26 | 8:55 | faster than 4% |
| Runs (8 km) | 1:10:07 | 49:00 | faster than 5% |
| Stations (8) | 41:07 | ||
| Finish | 2:05:36 | 1:29:54 | 2652nd of 2,814 · faster than 5% |
4,770th of 4,847 Doubles Mixed (faster than 1%). Against the 145 who finished around 2:04:51: most time gained on sandbag lunges (0:32), most lost on the eight runs (9:47). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 7:27 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:49 | 6:02 | faster than 2% |
| SkiErg: | 5:18 | 4:22 | faster than 2% |
| Run 2: | 9:48 | 5:36 | faster than 1% |
| Sled push: | 4:04 | 2:17 | faster than 1% |
| Run 3: | 10:00 | 5:54 | faster than 2% |
| Sled pull: | 5:19 | 3:54 | faster than 9% |
| Run 4: | 10:01 | 5:59 | faster than 3% |
| Burpee broad jump: | 7:02 | 3:37 | faster than 2% |
| Run 5: | 11:07 | 6:11 | faster than 2% |
| Row: | 5:51 | 4:51 | faster than 3% |
| Run 6: | 10:59 | 6:04 | faster than 1% |
| Farmers carry: | 3:00 | 2:00 | faster than 1% |
| Run 7: | 9:48 | 6:06 | faster than 4% |
| Sandbag lunges: | 5:32 | 4:17 | faster than 17% |
| Run 8: | 12:19 | 7:39 | faster than 7% |
| Wall balls: | 11:51 | 4:52 | faster than 1% |
| Roxzone: | 13:29 | 6:50 | faster than 1% |
| Runs (8 km) | 1:22:46 | 49:49 | faster than 2% |
| Stations (8) | 47:57 | ||
| Finish | 2:24:08 | 1:27:55 | 4770th of 4,847 · faster than 1% |
416th of 855 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 855 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:59 | faster than 43% |
| SkiErg: | 5:24 | 5:07 | faster than 19% |
| Run 2: | 5:57 | 6:27 | faster than 70% |
| Sled push: | 2:28 | 2:33 | faster than 57% |
| Run 3: | 6:49 | 6:54 | faster than 53% |
| Sled pull: | 4:42 | 5:17 | faster than 73% |
| Run 4: | 6:28 | 6:55 | faster than 68% |
| Burpee broad jump: | 3:54 | 4:42 | faster than 80% |
| Run 5: | 7:11 | 7:10 | faster than 49% |
| Row: | 6:19 | 5:37 | faster than 10% |
| Run 6: | 7:00 | 7:02 | faster than 51% |
| Farmers carry: | 1:59 | 1:58 | faster than 49% |
| Run 7: | 6:55 | 7:04 | faster than 55% |
| Sandbag lunges: | 3:52 | 4:01 | faster than 58% |
| Run 8: | 7:52 | 7:15 | faster than 33% |
| Wall balls: | 4:25 | 4:51 | faster than 69% |
| Roxzone: | 10:53 | 8:11 | faster than 11% |
| Runs (8 km) | 53:13 | 54:12 | faster than 54% |
| Stations (8) | 33:03 | ||
| Finish | 1:37:04 | 1:37:22 | 416th of 855 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | New York 2026 · best of 2 | 4:21 |
| Sled push | 3:39 | Washington DC 2026 · best of 2 | 2:12 |
| Sled pull | 4:39 | Washington DC 2026 · best of 2 | 3:59 |
| Burpee broad jump | 6:04 | Washington DC 2026 · best of 2 | 3:36 |
| Row | 5:31 | Washington DC 2026 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Washington DC 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:32 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 8:07 | Washington DC 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:10:07 | Washington DC 2026 · best of 2 | 45:37 |
| Roxzone | 13:29 | New York 2026 · best of 2 | 7:08 |
How to read
Each station's best across Sofia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hector Garcia2 races
- Arely Barrera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 34% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 5% |
| Push | 2% |
| Pull | 32% |
| BBJ | 10% |
| Row | 18% |
| Carry | 34% |
| Lunges | 19% |
| Wall balls | 11% |
| Roxzone | 5% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Farmers carry (faster than 34%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:09 slower); weakest: Runs (8 km) (21:07 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 1:10:10 running, 41:08 at the stations and 14:26 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Doubles Mixed: 48:42 running, 31:30 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:09).
See the numbers
| Part | Sofia | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:21 | 4:58 |
| SkiErg | 5:19 | 4:34 |
| Run 2 | 9:14 | 6:03 |
| Sled push | 3:39 | 2:14 |
| Run 3 | 8:27 | 6:21 |
| Sled pull | 4:39 | 4:10 |
| Run 4 | 8:46 | 6:22 |
| Burpee broad jump | 6:04 | 3:59 |
| Run 5 | 9:10 | 6:26 |
| Row | 5:31 | 5:01 |
| Run 6 | 9:26 | 6:21 |
| Farmers carry | 2:01 | 1:52 |
| Run 7 | 10:04 | 6:19 |
| Sandbag lunges | 5:47 | 4:31 |
| Run 8 | 8:42 | 5:52 |
| Wall balls | 8:07 | 5:09 |
| Roxzone | 14:26 | 8:55 |
| Finish | 2:05:36 | 1:29:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:31 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
