Athlete · Doubles Women · team 25-29 ·

GER

Sofia Gangloff

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:02 at Hamburg 2025.

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Doubles Women time1:20:02Hamburg 2025

Doubles Women place303rdof 1,165 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Women at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Sofia Gangloff, Sara Gangloffwhole field →	Doubles Women · team 25-29	1:20:02	303rd of 1,165115th of 349 aged 25-29	47:15	25:37	7:14	View results	See splits Hide splits SkiErg4:29fastest 32%Sled push1:33fastest 17%Sled pull3:39fastest 31%Burpee broad jump3:07fastest 9%Row4:49fastest 17%Farmers carry1:47fastest 46%Sandbag lunges2:36fastest 2%Wall balls3:37fastest 8%Runs (8 km)47:15fastest 43%Roxzone7:14fastest 23%Run 16:00fastest 24%Run 25:20fastest 34%Run 35:25fastest 30%Run 45:04fastest 16%Run 55:08fastest 15%Run 68:32faster than 4%Run 75:55faster than 49%Run 85:54fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sara Gangloff1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hamburg 2025, against 1,165 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 84%

Sled pull faster than 70%

Burpee broad jump faster than 91%

Row faster than 84%

Farmers carry faster than 55%

Sandbag lunges faster than 99%

Wall balls faster than 93%

Roxzone faster than 78%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:14 faster

Sled pull 0:18 faster

Burpee broad jump 1:06 faster

Row 0:17 faster

Farmers carry 0:01 faster

Sandbag lunges 1:05 faster

Wall balls 0:38 faster

Roxzone 1:05 faster

Runs (8 km) 1:14 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Doubles Women finisher

Sofia1:20:02

6:004:295:201:335:253:395:043:075:084:498:321:475:552:365:543:377:14

Typical Doubles Women1:25:57

6:414:365:391:475:503:575:524:135:595:065:561:485:543:416:244:158:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up