USA Sofia Fernandez
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Fernandez at each race, oldest on the left; lower is faster.The best was 1:15:06 at Dallas (Nov 2025); Sofia Fernandez was 9:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Women | 1:15:50 |
| Dallas | Nov 2025 | Doubles Women | 1:15:06 |
| Miami | Apr 2026 | Doubles Women | 1:25:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
649th of 2,030 Doubles Women (faster than 68%). Against the 63 who finished around 1:24:42: most time gained on burpee broad jump (1:00), most lost on the eight runs (5:02). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:41 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:35 | 7:27 | faster than 45% |
| SkiErg: | 4:49 | 5:05 | faster than 76% |
| Run 2: | 6:01 | 6:01 | faster than 50% |
| Sled push: | 1:19 | 1:58 | fastest in the field |
| Run 3: | 6:16 | 6:23 | faster than 54% |
| Sled pull: | 3:55 | 4:50 | faster than 87% |
| Run 4: | 6:25 | 6:25 | faster than 50% |
| Burpee broad jump: | 3:04 | 4:16 | faster than 90% |
| Run 5: | 6:37 | 6:32 | faster than 47% |
| Row: | 4:47 | 5:21 | faster than 92% |
| Run 6: | 6:47 | 6:27 | faster than 39% |
| Farmers carry: | 1:23 | 1:53 | faster than 97% |
| Run 7: | 6:33 | 6:23 | faster than 44% |
| Sandbag lunges: | 2:53 | 3:48 | faster than 90% |
| Run 8: | 6:32 | 6:27 | faster than 48% |
| Wall balls: | 3:32 | 4:24 | faster than 95% |
| Roxzone: | 7:12 | 7:41 | faster than 59% |
| Runs (8 km) | 52:43 | 52:30 | faster than 48% |
| Stations (8) | 25:42 | ||
| Finish | 1:25:31 | 1:32:14 | 649th of 2,030 · faster than 68% |
460th of 1,997 Open Women (faster than 77%). Against the 63 who finished around 1:30:12: most time gained on the eight runs (3:52), most lost on sled pull (2:33). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:10 | faster than 69% |
| SkiErg: | 5:29 | 5:26 | faster than 46% |
| Run 2: | 4:55 | 5:45 | faster than 79% |
| Sled push: | 3:31 | 3:13 | faster than 36% |
| Run 3: | 4:50 | 6:05 | faster than 89% |
| Sled pull: | 8:33 | 6:44 | faster than 19% |
| Run 4: | 4:56 | 6:07 | faster than 86% |
| Burpee broad jump: | 4:47 | 7:10 | faster than 91% |
| Run 5: | 5:10 | 6:19 | faster than 84% |
| Row: | 5:52 | 5:39 | faster than 36% |
| Run 6: | 4:47 | 6:09 | faster than 90% |
| Farmers carry: | 2:50 | 2:29 | faster than 29% |
| Run 7: | 4:56 | 6:07 | faster than 86% |
| Sandbag lunges: | 6:03 | 5:43 | faster than 42% |
| Run 8: | 4:56 | 6:36 | faster than 91% |
| Wall balls: | 5:59 | 7:23 | faster than 74% |
| Roxzone: | 5:53 | 8:48 | faster than 93% |
| Runs (8 km) | 40:04 | 49:27 | faster than 87% |
| Stations (8) | 43:04 | ||
| Finish | 1:28:57 | 1:43:26 | 460th of 1,997 · faster than 77% |
153rd of 1,529 Doubles Women (faster than 90%). Against the 46 who finished around 1:15:10: most time gained on the eight runs (1:41), most lost on sled pull (0:50). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:46 | faster than 92% |
| SkiErg: | 4:43 | 4:44 | faster than 53% |
| Run 2: | 4:58 | 6:09 | faster than 92% |
| Sled push: | 2:08 | 1:53 | faster than 22% |
| Run 3: | 5:03 | 6:27 | faster than 95% |
| Sled pull: | 4:31 | 4:23 | faster than 43% |
| Run 4: | 5:13 | 6:31 | faster than 92% |
| Burpee broad jump: | 3:57 | 4:15 | faster than 61% |
| Run 5: | 5:12 | 6:37 | faster than 94% |
| Row: | 5:28 | 5:31 | faster than 54% |
| Run 6: | 5:22 | 6:32 | faster than 89% |
| Farmers carry: | 1:45 | 1:52 | faster than 65% |
| Run 7: | 5:20 | 6:35 | faster than 91% |
| Sandbag lunges: | 3:28 | 3:45 | faster than 63% |
| Run 8: | 5:10 | 6:43 | faster than 92% |
| Wall balls: | 3:52 | 4:30 | faster than 85% |
| Roxzone: | 3:39 | 6:34 | faster than 98% |
| Runs (8 km) | 41:40 | 52:42 | faster than 93% |
| Stations (8) | 29:52 | ||
| Finish | 1:15:06 | 1:30:39 | 153rd of 1,529 · faster than 90% |
95th of 808 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:59 | faster than 79% |
| SkiErg: | 4:47 | 4:47 | faster than 50% |
| Run 2: | 5:10 | 6:09 | faster than 88% |
| Sled push: | 1:45 | 1:41 | faster than 38% |
| Run 3: | 5:09 | 6:25 | faster than 94% |
| Sled pull: | 4:34 | 4:09 | faster than 28% |
| Run 4: | 5:07 | 6:30 | faster than 94% |
| Burpee broad jump: | 3:41 | 4:09 | faster than 68% |
| Run 5: | 5:24 | 6:41 | faster than 91% |
| Row: | 5:12 | 5:10 | faster than 48% |
| Run 6: | 5:29 | 6:35 | faster than 87% |
| Farmers carry: | 1:45 | 1:56 | faster than 73% |
| Run 7: | 5:25 | 6:35 | faster than 89% |
| Sandbag lunges: | 3:20 | 3:46 | faster than 71% |
| Run 8: | 5:28 | 6:46 | faster than 89% |
| Wall balls: | 3:33 | 3:58 | faster than 84% |
| Roxzone: | 4:50 | 8:00 | faster than 98% |
| Runs (8 km) | 42:27 | 51:44 | faster than 90% |
| Stations (8) | 28:37 | ||
| Finish | 1:15:50 | 1:29:42 | 95th of 808 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Marleen Guerrero2 races
- Angelina Rodriguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 46% |
| Push | 37% |
| Pull | 19% |
| BBJ | 91% |
| Row | 37% |
| Carry | 30% |
| Lunges | 43% |
| Wall balls | 74% |
| Roxzone | 93% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: Sled pull (1:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 40:07 running, 43:04 at the stations and 5:53 in the roxzone; the longest station was the sled pull (8:33).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 6:10 |
| SkiErg | 5:29 | 5:26 |
| Run 2 | 4:55 | 5:45 |
| Sled push | 3:31 | 3:13 |
| Run 3 | 4:50 | 6:05 |
| Sled pull | 8:33 | 6:44 |
| Run 4 | 4:56 | 6:07 |
| Burpee broad jump | 4:47 | 7:10 |
| Run 5 | 5:10 | 6:19 |
| Row | 5:52 | 5:39 |
| Run 6 | 4:47 | 6:09 |
| Farmers carry | 2:50 | 2:29 |
| Run 7 | 4:56 | 6:07 |
| Sandbag lunges | 6:03 | 5:43 |
| Run 8 | 4:56 | 6:36 |
| Wall balls | 5:59 | 7:23 |
| Roxzone | 5:53 | 8:48 |
| Finish | 1:28:57 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:49 against the typical Open Women finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
