MAR Sofia el Mabrouki
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:08 at Hong Kong 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia el Mabrouki at each race, oldest on the left; lower is faster.The best was 1:37:08 at Hong Kong (May 2026); Sofia el Mabrouki was 10:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Women | 1:47:12 |
| Hong Kong | May 2026 | Doubles Women | 1:37:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
754th of 1,323 Doubles Women (faster than 43%). Against the 40 who finished around 1:36:31: most time gained on the eight runs (1:35), most lost on the roxzone (2:37). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:38 | faster than 81% |
| SkiErg: | 5:13 | 5:11 | faster than 47% |
| Run 2: | 5:09 | 5:24 | faster than 64% |
| Sled push: | 2:17 | 2:03 | faster than 27% |
| Run 3: | 5:20 | 5:37 | faster than 66% |
| Sled pull: | 4:25 | 4:47 | faster than 67% |
| Run 4: | 5:28 | 5:39 | faster than 60% |
| Burpee broad jump: | 5:49 | 4:39 | faster than 18% |
| Run 5: | 6:11 | 5:45 | faster than 33% |
| Row: | 5:56 | 5:30 | faster than 19% |
| Run 6: | 5:32 | 5:46 | faster than 61% |
| Farmers carry: | 1:56 | 1:59 | faster than 58% |
| Run 7: | 5:34 | 5:45 | faster than 58% |
| Sandbag lunges: | 4:41 | 4:22 | faster than 37% |
| Run 8: | 8:15 | 7:52 | faster than 41% |
| Wall balls: | 5:07 | 4:59 | faster than 47% |
| Roxzone: | 16:18 | 13:27 | faster than 18% |
| Runs (8 km) | 45:31 | 46:39 | faster than 56% |
| Stations (8) | 35:24 | ||
| Finish | 1:37:08 | 1:34:48 | 754th of 1,323 · faster than 43% |
1,511th of 1,691 Doubles Women (faster than 10%). Against the 51 who finished around 1:47:58: most time gained on the eight runs (4:31), most lost on burpee broad jump (2:30). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:25 | faster than 45% |
| SkiErg: | 5:39 | 4:44 | faster than 1% |
| Run 2: | 6:29 | 6:08 | faster than 34% |
| Sled push: | 2:26 | 1:54 | faster than 8% |
| Run 3: | 6:33 | 6:23 | faster than 42% |
| Sled pull: | 5:05 | 4:24 | faster than 23% |
| Run 4: | 7:17 | 6:24 | faster than 20% |
| Burpee broad jump: | 8:35 | 4:21 | faster than 1% |
| Run 5: | 7:10 | 6:28 | faster than 25% |
| Row: | 5:52 | 5:05 | faster than 4% |
| Run 6: | 7:15 | 6:26 | faster than 22% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 7:20 | 6:29 | faster than 21% |
| Sandbag lunges: | 5:46 | 4:05 | faster than 7% |
| Run 8: | 8:17 | 6:51 | faster than 14% |
| Wall balls: | 6:27 | 4:30 | faster than 8% |
| Roxzone: | 9:51 | 6:59 | faster than 7% |
| Runs (8 km) | 55:47 | 50:43 | faster than 25% |
| Stations (8) | 41:38 | ||
| Finish | 1:47:12 | 1:28:37 | 1511th of 1,691 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Hong Kong 2026 · best of 2 | 4:49 |
| Sled push | 2:17 | Hong Kong 2026 · best of 2 | 1:52 |
| Sled pull | 4:25 | Hong Kong 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:49 | Hong Kong 2026 · best of 2 | 4:18 |
| Row | 5:52 | Paris 2025 · best of 2 | 5:13 |
| Farmers carry | 1:48 | Paris 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:41 | Hong Kong 2026 · best of 2 | 3:47 |
| Wall balls | 5:07 | Hong Kong 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:31 | Hong Kong 2026 · best of 2 | 49:17 |
| Roxzone | 9:51 | Paris 2025 · best of 2 | 7:46 |
How to read
Each station's best across Sofia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aida EL Mabrouki2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 48% |
| Push | 28% |
| Pull | 67% |
| BBJ | 18% |
| Row | 19% |
| Carry | 58% |
| Lunges | 37% |
| Wall balls | 47% |
| Roxzone | 18% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Roxzone (2:51 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 45:33 running, 35:24 at the stations and 16:18 in the roxzone; the longest station was the row (5:56).Below, Typical Doubles Women: 46:26 running, 33:30 at the stations and 13:27 in the roxzone; the longest station was the row (5:30).
See the numbers
| Part | Sofia | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:04 | 4:38 |
| SkiErg | 5:13 | 5:11 |
| Run 2 | 5:09 | 5:24 |
| Sled push | 2:17 | 2:03 |
| Run 3 | 5:20 | 5:37 |
| Sled pull | 4:25 | 4:47 |
| Run 4 | 5:28 | 5:39 |
| Burpee broad jump | 5:49 | 4:39 |
| Run 5 | 6:11 | 5:45 |
| Row | 5:56 | 5:30 |
| Run 6 | 5:32 | 5:46 |
| Farmers carry | 1:56 | 1:59 |
| Run 7 | 5:34 | 5:45 |
| Sandbag lunges | 4:41 | 4:22 |
| Run 8 | 8:15 | 7:52 |
| Wall balls | 5:07 | 4:59 |
| Roxzone | 16:18 | 13:27 |
| Finish | 1:37:08 | 1:34:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:51 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
