GBR Sofia di Fabio
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:28:00 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia di Fabio at each race, oldest on the left; lower is faster.The best was 1:28:00 at London ExCeL (Dec 2025); Sofia di Fabio was 21:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:28:00 |
| Málaga | Apr 2026 | Doubles Women | 1:49:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,407th of 1,468 Doubles Women (faster than 4%). Against the 44 who finished around 1:48:07: most time gained on burpee broad jump (2:21), most lost on the eight runs (10:32). Runs 5 to 8 took 16:35 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:23 | faster than 8% |
| SkiErg: | 4:29 | 4:43 | faster than 78% |
| Run 2: | 6:33 | 5:38 | faster than 14% |
| Sled push: | 1:30 | 1:48 | faster than 92% |
| Run 3: | 6:38 | 5:53 | faster than 19% |
| Sled pull: | 3:47 | 4:05 | faster than 67% |
| Run 4: | 6:48 | 5:56 | faster than 18% |
| Burpee broad jump: | 4:08 | 4:13 | faster than 53% |
| Run 5: | 9:57 | 6:03 | faster than 0% |
| Row: | 5:38 | 5:16 | faster than 22% |
| Run 6: | 10:35 | 5:58 | faster than 0% |
| Farmers carry: | 2:03 | 1:46 | faster than 15% |
| Run 7: | 11:08 | 6:01 | faster than 0% |
| Sandbag lunges: | 0:03 ‡ | 3:36 | |
| Run 8: | 11:22 | 5:53 | faster than 0% |
| Wall balls: | 4:28 | 4:15 | faster than 39% |
| Roxzone: | 14:08 | 7:14 | faster than 1% |
| Runs (8 km) | 1:09:25 | 46:53 | faster than 1% |
| Stations (8) | 26:06 | ||
| Finish | 1:49:35 | 1:24:02 | 1407th of 1,468 · faster than 4% |
2,203rd of 3,491 Doubles Women (faster than 36%). Against the 106 who finished around 1:28:34: most time gained on burpee broad jump (1:16), most lost on the eight runs (3:05). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:02 | faster than 9% |
| SkiErg: | 4:53 | 5:07 | faster than 77% |
| Run 2: | 5:19 | 4:37 | faster than 15% |
| Sled push: | 1:51 | 1:51 | faster than 51% |
| Run 3: | 5:30 | 4:45 | faster than 17% |
| Sled pull: | 3:26 | 4:13 | faster than 91% |
| Run 4: | 5:32 | 4:51 | faster than 19% |
| Burpee broad jump: | 3:26 | 4:23 | faster than 84% |
| Run 5: | 5:35 | 4:54 | faster than 20% |
| Row: | 5:28 | 5:19 | faster than 35% |
| Run 6: | 5:40 | 4:53 | faster than 18% |
| Farmers carry: | 1:29 | 1:49 | faster than 92% |
| Run 7: | 5:24 | 4:54 | faster than 26% |
| Sandbag lunges: | 3:02 | 3:41 | faster than 86% |
| Run 8: | 6:56 | 6:42 | faster than 42% |
| Wall balls: | 3:53 | 4:27 | faster than 85% |
| Roxzone: | 15:55 | 13:21 | faster than 16% |
| Runs (8 km) | 44:41 | 39:40 | faster than 22% |
| Stations (8) | 27:28 | ||
| Finish | 1:28:00 | 1:24:12 | 2203rd of 3,491 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Málaga 2026 · best of 2 | 4:49 |
| Sled push | 1:30 | Málaga 2026 · best of 2 | 1:52 |
| Sled pull | 3:26 | London ExCeL 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:26 | London ExCeL 2025 · best of 2 | 4:18 |
| Row | 5:28 | London ExCeL 2025 · best of 2 | 5:13 |
| Farmers carry | 1:29 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:02 | London ExCeL 2025 | 3:47 |
| Wall balls | 3:53 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:41 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 14:08 | Málaga 2026 · best of 2 | 7:46 |
How to read
Each station's best across Sofia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jenny Di Fabio1 race
- Megan Sparkes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 78% |
| Push | 51% |
| Pull | 91% |
| BBJ | 85% |
| Row | 35% |
| Carry | 93% |
| Lunges | 87% |
| Wall balls | 85% |
| Roxzone | 17% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:57 faster); weakest: Runs (8 km) (5:01 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 44:44 running, 27:27 at the stations and 15:55 in the roxzone; the longest station was the row (5:28).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Sofia | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:48 | 4:02 |
| SkiErg | 4:53 | 5:07 |
| Run 2 | 5:19 | 4:37 |
| Sled push | 1:51 | 1:51 |
| Run 3 | 5:30 | 4:45 |
| Sled pull | 3:26 | 4:13 |
| Run 4 | 5:32 | 4:51 |
| Burpee broad jump | 3:26 | 4:23 |
| Run 5 | 5:35 | 4:54 |
| Row | 5:28 | 5:19 |
| Run 6 | 5:40 | 4:53 |
| Farmers carry | 1:29 | 1:49 |
| Run 7 | 5:24 | 4:54 |
| Sandbag lunges | 3:02 | 3:41 |
| Run 8 | 6:56 | 6:42 |
| Wall balls | 3:53 | 4:27 |
| Roxzone | 15:55 | 13:21 |
| Finish | 1:28:00 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
