GBR Sofia Brock
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:00 at Lisbon 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Georgia Harrington, Sofia Brockwhole field → | Doubles Women · team 16-24 | 1:21:00 | 265th of 82629th of 97 aged 16-24 | 45:56 | 29:33 | 5:35 | View results | See splits Hide splitsSkiErg4:47fastest 36%Sled push1:38fastest 12%Sled pull4:06fastest 37%Burpee broad jump4:31faster than 36%Row5:19faster than 32%Farmers carry2:00faster than 39%Sandbag lunges3:17fastest 22%Wall balls3:55fastest 24%Runs (8 km)45:56fastest 37%Roxzone5:35fastest 23%Run 15:09faster than 26%Run 25:48fastest 50%Run 35:52fastest 39%Run 45:54fastest 39%Run 56:02fastest 42%Run 65:42fastest 24%Run 75:39fastest 22%Run 85:54fastest 28%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Georgia Harrington, Sofia Brockwhole field → | Doubles Women · team 16-24 | 1:25:13 | 1203rd of 2,427144th of 300 aged 16-24 | 48:01 | 30:31 | 6:46 | View results | See splits Hide splitsSkiErg4:42fastest 43%Sled push2:00faster than 43%Sled pull4:22faster than 48%Burpee broad jump4:34faster than 38%Row5:20faster than 33%Farmers carry2:00faster than 30%Sandbag lunges3:16fastest 28%Wall balls4:17fastest 44%Runs (8 km)48:01faster than 47%Roxzone6:46fastest 41%Run 16:45faster than 41%Run 25:35fastest 50%Run 36:00faster than 41%Run 46:01faster than 43%Run 56:00faster than 49%Run 65:47fastest 45%Run 75:49fastest 47%Run 86:09faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 1:38 | Lisbon 2026 · best of 2 | 1:51 |
| Sled pull | 4:06 | Lisbon 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:31 | Lisbon 2026 · best of 2 | 4:17 |
| Row | 5:19 | Lisbon 2026 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Lisbon 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:16 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 3:55 | Lisbon 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:56 | Lisbon 2026 · best of 2 | 49:12 |
| Roxzone | 5:35 | Lisbon 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sofia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Georgia Harrington2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 826 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Women finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
