POR Sofia Assunção
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Assunção at each race, oldest on the left; lower is faster.The best was 1:06:25 at Lisbon (May 2026); Sofia Assunção was 7:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Doubles Mixed | 1:13:42 |
| Lisbon | May 2026 | Doubles Mixed | 1:06:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
112th of 970 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:18 | faster than 73% |
| SkiErg: | 4:06 | 4:20 | faster than 81% |
| Run 2: | 4:37 | 5:18 | faster than 79% |
| Sled push: | 2:24 | 2:26 | faster than 53% |
| Run 3: | 4:47 | 5:34 | faster than 83% |
| Sled pull: | 3:52 | 4:04 | faster than 61% |
| Run 4: | 4:42 | 5:38 | faster than 86% |
| Burpee broad jump: | 2:55 | 3:27 | faster than 75% |
| Run 5: | 4:44 | 5:44 | faster than 87% |
| Row: | 4:19 | 4:39 | faster than 85% |
| Run 6: | 4:46 | 5:41 | faster than 86% |
| Farmers carry: | 1:36 | 1:51 | faster than 87% |
| Run 7: | 4:45 | 5:42 | faster than 87% |
| Sandbag lunges: | 2:50 | 3:48 | faster than 92% |
| Run 8: | 4:45 | 5:51 | faster than 89% |
| Wall balls: | 3:21 | 4:24 | faster than 99% |
| Roxzone: | 4:12 | 5:45 | faster than 92% |
| Runs (8 km) | 36:54 | 43:57 | faster than 85% |
| Stations (8) | 25:23 | ||
| Finish | 1:06:25 | 1:19:07 | 112th of 970 · faster than 88% |
571st of 1,720 Doubles Mixed (faster than 66%). Against the 52 who finished around 1:14:03: most time gained on the eight runs (1:20), most lost on sled pull (0:25). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:58 | faster than 84% |
| SkiErg: | 4:00 | 4:14 | faster than 82% |
| Run 2: | 4:37 | 5:11 | faster than 77% |
| Sled push: | 2:21 | 2:06 | faster than 27% |
| Run 3: | 5:07 | 5:26 | faster than 66% |
| Sled pull: | 4:07 | 3:46 | faster than 32% |
| Run 4: | 5:03 | 5:27 | faster than 69% |
| Burpee broad jump: | 3:16 | 3:26 | faster than 58% |
| Run 5: | 5:04 | 5:33 | faster than 72% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 5:10 | 5:28 | faster than 65% |
| Farmers carry: | 1:44 | 1:42 | faster than 46% |
| Run 7: | 5:10 | 5:30 | faster than 67% |
| Sandbag lunges: | 4:00 | 3:52 | faster than 43% |
| Run 8: | 4:54 | 5:23 | faster than 74% |
| Wall balls: | 4:02 | 4:15 | faster than 63% |
| Roxzone: | 6:24 | 6:32 | faster than 54% |
| Runs (8 km) | 39:13 | 43:03 | faster than 73% |
| Stations (8) | 28:11 | ||
| Finish | 1:13:42 | 1:18:27 | 571st of 1,720 · faster than 66% |
111th of 907 Open Women (faster than 87%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:31 | faster than 86% |
| SkiErg: | 4:59 | 5:14 | faster than 77% |
| Run 2: | 4:33 | 5:22 | faster than 89% |
| Sled push: | 2:49 | 2:47 | faster than 48% |
| Run 3: | 4:45 | 5:39 | faster than 90% |
| Sled pull: | 4:41 | 5:39 | faster than 84% |
| Run 4: | 4:50 | 5:38 | faster than 86% |
| Burpee broad jump: | 4:52 | 6:14 | faster than 83% |
| Run 5: | 5:03 | 5:50 | faster than 84% |
| Row: | 5:03 | 5:23 | faster than 82% |
| Run 6: | 4:46 | 5:38 | faster than 88% |
| Farmers carry: | 2:21 | 2:11 | faster than 35% |
| Run 7: | 4:49 | 5:36 | faster than 86% |
| Sandbag lunges: | 4:13 | 5:08 | faster than 81% |
| Run 8: | 4:59 | 5:58 | faster than 88% |
| Wall balls: | 5:14 | 6:29 | faster than 79% |
| Roxzone: | 6:06 | 7:22 | faster than 84% |
| Runs (8 km) | 38:31 | 45:24 | faster than 89% |
| Stations (8) | 34:12 | ||
| Finish | 1:18:45 | 1:32:30 | 111th of 907 · faster than 87% |
51st of 496 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:36 | faster than 97% |
| SkiErg: | 4:39 | 4:43 | faster than 61% |
| Run 2: | 4:47 | 5:27 | faster than 87% |
| Sled push: | 1:36 | 1:51 | faster than 81% |
| Run 3: | 4:53 | 5:43 | faster than 91% |
| Sled pull: | 4:20 | 4:19 | faster than 49% |
| Run 4: | 5:07 | 5:46 | faster than 84% |
| Burpee broad jump: | 3:43 | 4:11 | faster than 67% |
| Run 5: | 4:57 | 5:53 | faster than 91% |
| Row: | 4:58 | 5:11 | faster than 73% |
| Run 6: | 4:53 | 5:51 | faster than 92% |
| Farmers carry: | 1:42 | 1:54 | faster than 77% |
| Run 7: | 4:53 | 5:49 | faster than 92% |
| Sandbag lunges: | 3:13 | 3:49 | faster than 83% |
| Run 8: | 5:08 | 6:02 | faster than 88% |
| Wall balls: | 4:22 | 4:15 | faster than 41% |
| Roxzone: | 6:15 | 8:43 | faster than 94% |
| Runs (8 km) | 39:53 | 47:23 | faster than 92% |
| Stations (8) | 28:33 | ||
| Finish | 1:14:36 | 1:26:54 | 51st of 496 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- André Lima1 race
- José Lopes1 race
- Marta Oliveira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 77% |
| Push | 48% |
| Pull | 84% |
| BBJ | 84% |
| Row | 82% |
| Carry | 36% |
| Lunges | 81% |
| Wall balls | 79% |
| Roxzone | 85% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:53 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 38:34 running, 34:12 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 5:31 |
| SkiErg | 4:59 | 5:14 |
| Run 2 | 4:33 | 5:22 |
| Sled push | 2:49 | 2:47 |
| Run 3 | 4:45 | 5:39 |
| Sled pull | 4:41 | 5:39 |
| Run 4 | 4:50 | 5:38 |
| Burpee broad jump | 4:52 | 6:14 |
| Run 5 | 5:03 | 5:50 |
| Row | 5:03 | 5:23 |
| Run 6 | 4:46 | 5:38 |
| Farmers carry | 2:21 | 2:11 |
| Run 7 | 4:49 | 5:36 |
| Sandbag lunges | 4:13 | 5:08 |
| Run 8 | 4:59 | 5:58 |
| Wall balls | 5:14 | 6:29 |
| Roxzone | 6:06 | 7:22 |
| Finish | 1:18:45 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:45.
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