POR Sofia Assunção
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:18:45 (Verona 2025) · Doubles Mixed 1:06:25 (Lisbon 2026) · Doubles Women 1:14:36 (Madrid 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: André Lima, Sofia Assunçãowhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:25 | top 12% 111/970 | 36:54 | 25:23 | 4:12 | splitsSkiErg4:06Sled push2:24Sled pull3:52Burpee broad jump2:55Row4:19Farmers carry1:36Sandbag lunges2:50Wall balls3:21Run 13:52Run 24:37Run 34:47Run 44:42Run 54:44Run 64:46Run 74:45Run 84:45Full report for this race → |
| Málaga 2026 19 Apr 2026team: José Lopes, Sofia Assunçãowhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:42 | top 34% 570/1,720 | 39:13 | 28:11 | 6:24 | splitsSkiErg4:00Sled push2:21Sled pull4:07Burpee broad jump3:16Row4:41Farmers carry1:44Sandbag lunges4:00Wall balls4:02Run 14:13Run 24:37Run 35:07Run 45:03Run 55:04Run 65:10Run 75:10Run 84:54Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Women · 25-29 | 1:18:45 | top 13% 111/907 | 38:31 | 34:12 | 6:06 | splitsSkiErg4:59Sled push2:49Sled pull4:41Burpee broad jump4:52Row5:03Farmers carry2:21Sandbag lunges4:13Wall balls5:14Run 14:49Run 24:33Run 34:45Run 44:50Run 55:03Run 64:46Run 74:49Run 84:59Full report for this race → |
| Madrid 2024 26 Oct 2024team: Sofia Assunção, Marta Oliveirawhat the whole field did → | Doubles Women · team 30-39 | 1:14:36 | top 11% 51/496 | 39:53 | 28:33 | 6:15 | splitsSkiErg4:39Sled push1:36Sled pull4:20Burpee broad jump3:43Row4:58Farmers carry1:42Sandbag lunges3:13Wall balls4:22Run 15:18Run 24:47Run 34:53Run 45:07Run 54:57Run 64:53Run 74:53Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 907 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
