ITA Sofia Argnani
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
247th of 1,415 Open Women (faster than 82%). Against the 43 who finished around 1:21:32: most time gained on sandbag lunges (0:59), most lost on the eight runs (2:00). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:45 | faster than 70% |
| SkiErg: | 5:06 | 5:15 | faster than 66% |
| Run 2: | 4:42 | 5:04 | faster than 68% |
| Sled push: | 2:55 | 3:21 | faster than 75% |
| Run 3: | 4:54 | 5:20 | faster than 71% |
| Sled pull: | 5:00 | 5:52 | faster than 77% |
| Run 4: | 5:01 | 5:23 | faster than 66% |
| Burpee broad jump: | 5:11 | 6:56 | faster than 86% |
| Run 5: | 5:01 | 5:33 | faster than 74% |
| Row: | 5:27 | 5:39 | faster than 70% |
| Run 6: | 5:05 | 5:24 | faster than 63% |
| Farmers carry: | 1:58 | 2:26 | faster than 85% |
| Run 7: | 5:05 | 5:25 | faster than 66% |
| Sandbag lunges: | 3:10 | 5:11 | faster than 99% |
| Run 8: | 5:51 | 6:26 | faster than 69% |
| Wall balls: | 5:01 | 6:47 | faster than 87% |
| Roxzone: | 7:04 | 7:49 | faster than 68% |
| Runs (8 km) | 41:52 | 45:35 | faster than 70% |
| Stations (8) | 33:48 | ||
| Finish | 1:22:40 | 1:35:51 | 247th of 1,415 · faster than 82% |
108th of 719 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 719 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:25 | faster than 82% |
| SkiErg: | 4:38 | 4:51 | faster than 79% |
| Run 2: | 4:56 | 5:29 | faster than 80% |
| Sled push: | 1:48 | 1:52 | faster than 63% |
| Run 3: | 5:21 | 5:46 | faster than 73% |
| Sled pull: | 3:28 | 3:51 | faster than 77% |
| Run 4: | 5:12 | 5:43 | faster than 78% |
| Burpee broad jump: | 2:50 | 4:00 | faster than 96% |
| Run 5: | 5:20 | 5:47 | faster than 74% |
| Row: | 4:56 | 5:05 | faster than 71% |
| Run 6: | 5:28 | 5:42 | faster than 64% |
| Farmers carry: | 1:35 | 1:52 | faster than 92% |
| Run 7: | 5:24 | 5:42 | faster than 67% |
| Sandbag lunges: | 3:01 | 3:44 | faster than 90% |
| Run 8: | 5:46 | 6:07 | faster than 69% |
| Wall balls: | 3:26 | 4:07 | faster than 96% |
| Roxzone: | 6:19 | 7:17 | faster than 79% |
| Runs (8 km) | 42:11 | 45:50 | faster than 76% |
| Stations (8) | 25:42 | ||
| Finish | 1:14:08 | 1:22:58 | 108th of 719 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alessia Cavina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 66% |
| Push | 75% |
| Pull | 78% |
| BBJ | 86% |
| Row | 71% |
| Carry | 86% |
| Lunges | 99% |
| Wall balls | 88% |
| Roxzone | 69% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 41:57 running, 33:49 at the stations and 7:04 in the roxzone; the longest station was the row (5:27).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 6:45 |
| SkiErg | 5:06 | 5:15 |
| Run 2 | 4:42 | 5:04 |
| Sled push | 2:55 | 3:21 |
| Run 3 | 4:54 | 5:20 |
| Sled pull | 5:00 | 5:52 |
| Run 4 | 5:01 | 5:23 |
| Burpee broad jump | 5:11 | 6:56 |
| Run 5 | 5:01 | 5:33 |
| Row | 5:27 | 5:39 |
| Run 6 | 5:05 | 5:24 |
| Farmers carry | 1:58 | 2:26 |
| Run 7 | 5:05 | 5:25 |
| Sandbag lunges | 3:10 | 5:11 |
| Run 8 | 5:51 | 6:26 |
| Wall balls | 5:01 | 6:47 |
| Roxzone | 7:04 | 7:49 |
| Finish | 1:22:40 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:40.
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