Athlete · Doubles Women · team 35-39 ·

SWE

Sofia Appelros

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:11 at Oslo 2026.

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Doubles Women time1:33:11Oslo 2026

Doubles Women place945thof 1,273 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Women at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Sofia Appelros, Angelica Bergwhole field →	Doubles Women · team 35-39	1:33:11	945th of 1,273174th of 229 aged 35-39	58:21	27:14	7:41	View results	See splits Hide splits SkiErg4:15fastest 5%Sled push1:10fastest 1%Sled pull2:30fastest 1%Burpee broad jump4:48faster than 33%Row5:12faster than 32%Farmers carry1:34fastest 19%Sandbag lunges3:30fastest 47%Wall balls4:15faster than 48%Runs (8 km)58:21faster than 17%Roxzone7:41faster than 6%Run 17:11faster than 24%Run 26:29faster than 27%Run 37:19faster than 13%Run 46:55faster than 20%Run 57:25faster than 15%Run 67:28faster than 13%Run 77:19faster than 15%Run 88:17faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Angelica Berg1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Oslo 2026, against 1,273 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 33%

Row faster than 33%

Farmers carry faster than 82%

Sandbag lunges faster than 53%

Wall balls faster than 49%

Roxzone faster than 7%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:37 faster

Sled pull 1:15 faster

Burpee broad jump 0:31 slower

Row 0:09 slower

Farmers carry 0:12 faster

Sandbag lunges 0:02 faster

Wall balls 0:01 slower

Roxzone 2:37 slower

Runs (8 km) 8:14 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Doubles Women finisher

Sofia1:33:11

7:114:156:291:107:192:306:554:487:255:127:281:347:193:308:174:157:41

Typical Doubles Women1:24:09

6:314:405:511:476:033:456:034:176:105:036:061:466:073:327:104:145:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:37 against the typical Doubles Women finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up