Athlete · Open Women · 30-34 ·

IND

Sneha Grace Winston

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:12:16 (Mumbai 2025) · Doubles Mixed 1:54:49 (Mumbai 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:12:16 best Open Women time · Mumbai 2025 also raced Doubles Mixed: each has its own best below

173rd of 322 best Open Women place · Mumbai 2025 among Open Women finishers there

1:54:49 latest race · Mumbai 2026 first Doubles Mixed race Doubles Mixed with John Fernandes

Row strongest segment · Mumbai 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:12:16Mumbai 2025 · 2 races Doubles Mixed1:54:49Mumbai 2026 · 1 race · with John Fernandes

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:14:002:18:002:22:002:26:00 best 2:12:16

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: John Fernandes, Sneha Grace Winstonwhat the whole field did →	Doubles Mixed · team 30-34	1:54:49	558th of 1,014	1:08:13	35:14	11:25	splits SkiErg5:05Sled push2:53Sled pull4:56Burpee broad jump3:51Row5:40Farmers carry2:15Sandbag lunges4:51Wall balls5:43Run 17:21Run 28:52Run 39:17Run 49:10Run 59:27Run 69:08Run 78:48Run 86:13Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Women · 30-34	2:12:16	173rd of 322	1:10:06	48:58	13:16	splits SkiErg5:34Sled push3:52Sled pull7:58Burpee broad jump8:38Row5:59Farmers carry3:09Sandbag lunges5:57Wall balls7:51Run 14:07Run 28:48Run 39:04Run 49:06Run 59:14Run 69:48Run 79:30Run 810:31Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Women · 30-34	2:28:06	183rd of 226	1:12:30	55:00	20:41	splits SkiErg5:44Sled push3:25Sled pull8:33Burpee broad jump9:15Row6:23Farmers carry4:01Sandbag lunges7:56Wall balls9:43Run 17:06Run 27:41Run 38:08Run 48:52Run 510:01Run 69:24Run 79:07Run 812:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mumbai 2025, against 322 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Snehaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 62%

Sled pull faster than 64%

Burpee broad jump faster than 58%

Row faster than 81%

Farmers carry faster than 41%

Sandbag lunges faster than 71%

Wall balls faster than 74%

Roxzone faster than 21%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:20 faster

Sled pull 0:50 faster

Burpee broad jump 0:49 faster

Row 0:31 faster

Farmers carry 0:13 slower

Sandbag lunges 1:14 faster

Wall balls 2:15 faster

Roxzone 2:04 slower

Runs (8 km) 9:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sneha against the typical Open Women finisher

Sneha2:12:16

4:075:348:483:529:047:589:068:389:145:599:483:099:305:5710:317:5113:16

Typical Open Women2:06:38

3:346:007:234:128:048:487:599:278:186:308:022:568:067:118:5010:0611:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:04 against the typical Open Women finisher at Mumbai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:12:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown