Athlete · Open Women · 25-29 ·

IND

Smriti Sandhu

2 HYROX results over 2 seasons. Best Open Women time 2:16:22 at Delhi 2026.

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2:16:22 best Open Women time · Delhi 2026 2 Open Women races

428th of 763 best Open Women place · Delhi 2026 among Open Women finishers there

2:16:22 latest race · Delhi 2026 best Open Women time so far Open Women

Sled pull strongest segment · Delhi 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:18:002:20:002:22:002:24:00 best 2:16:22

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 25-29	2:16:22	428th of 763	—	51:30	10:38	splits SkiErg5:24Sled push3:18Sled pull5:51Burpee broad jump10:55Row6:03Farmers carry2:46Sandbag lunges7:57Wall balls9:16Run 15:37Run 210:30Run 39:47Run 49:58Run 510:24Run 610:04Run 79:52Run 88:10Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Women · 25-29	2:24:20	419th of 624	1:13:23	1:00:47	10:15	splits SkiErg5:56Sled push3:24Sled pull7:07Burpee broad jump14:31Row6:37Farmers carry2:55Sandbag lunges9:15Wall balls11:02Run 17:46Run 28:45Run 39:17Run 48:53Run 59:59Run 69:02Run 78:30Run 811:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Delhi 2026, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Smritiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 78%

Sled pull faster than 95%

Burpee broad jump faster than 41%

Row faster than 81%

Farmers carry faster than 59%

Sandbag lunges faster than 44%

Wall balls faster than 70%

Roxzone faster than 41%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:37 faster

Sled pull 3:05 faster

Burpee broad jump 0:53 slower

Row 0:33 faster

Farmers carry 0:10 faster

Sandbag lunges 0:19 slower

Wall balls 2:10 faster

Roxzone 0:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Smriti against the typical Open Women finisher

Smriti2:16:22

5:375:2410:303:189:475:519:5810:5510:246:0310:042:469:527:578:109:1610:38

Typical Open Women2:10:07

5:196:007:593:558:328:568:2510:028:396:368:252:568:297:386:4411:2610:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:53 against the typical Open Women finisher at Delhi 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:16:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown