AUS Smitha Virik
1 race · 1 race weekend · 1 season · 3 partners
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Mixed time 1:30:13 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Kathryn Waring, Martin Harkin, Smitha Virik, Adam Gangemiwhat the whole field did → | Relay Mixed · team U40 | 1:30:13 | 119th of 19587th of 142 aged U40 | 43:08 | 38:06 | 9:04 | View results | splitsSkiErg4:42fastest 38%Sled push2:53faster than 15%Sled pull5:24faster than 18%Burpee broad jump6:36faster than 29%Row4:36fastest 34%Farmers carry2:04faster than 37%Sandbag lunges6:28faster than 14%Wall balls5:23fastest 50%Runs (8 km)43:08faster than 38%Roxzone9:04faster than 35%Run 14:27faster than 29%Run 25:50faster than 18%Run 36:20faster than 9%Run 45:54faster than 12%Run 54:43fastest 45%Run 64:07fastest 19%Run 75:23faster than 30%Run 86:28fastest 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Adam Gangemi1 race
- Kathryn Waring1 race
- Martin Harkin1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 195 Relay Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Smitha against the typical Relay Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:35 against the typical Relay Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
