Athlete · Open Women · 35-39 ·

IND

Smita Kirtania

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 2:26:33 (Mumbai Sept 2025) · Doubles Mixed 1:58:15 (Mumbai 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:26:33 best Open Women time · Mumbai Sept 2025 also raced Doubles Mixed: each has its own best below

234th of 322 best Open Women place · Mumbai Sept 2025 among Open Women finishers there

1:58:15 latest race · Mumbai 2026 first Doubles Mixed race Doubles Mixed with Prathvik Shetty

SkiErg strongest segment · Mumbai Sept 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:26:33Mumbai Sept 2025 · 2 races Doubles Mixed1:58:15Mumbai 2026 · 1 race · with Prathvik Shetty

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:28:002:30:002:32:002:34:00 best 2:26:33

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Prathvik Shetty, Smita Kirtaniawhat the whole field did →	Doubles Mixed · team 35-39	1:58:15	611th of 1,014	1:09:23	40:21	8:37	splits SkiErg4:48Sled push3:02Sled pull5:34Burpee broad jump5:35Row5:32Farmers carry1:55Sandbag lunges6:28Wall balls7:27Run 15:59Run 27:45Run 39:32Run 49:44Run 59:48Run 69:47Run 79:46Run 87:07Full report for this race →
Mumbai Sept 2025 6 Sept 2025what the whole field did →	Open Women · 35-39	2:26:33	234th of 322	1:09:13	1:07:12	10:12	splits SkiErg5:46Sled push4:25Sled pull8:54Burpee broad jump11:10Row6:36Farmers carry3:48Sandbag lunges11:48Wall balls14:45Run 13:29Run 27:16Run 38:48Run 49:03Run 59:44Run 69:39Run 79:34Run 811:44Full report for this race →
Mumbai May 2025 2 May 2025what the whole field did →	Open Women · 35-39	2:34:46	119th of 133	1:19:59	1:03:36	11:17	splits SkiErg6:00Sled push3:08Sled pull9:53Burpee broad jump11:14Row6:18Farmers carry3:23Sandbag lunges11:12Wall balls12:28Run 16:21Run 210:37Run 310:32Run 410:23Run 513:47Run 68:51Run 78:54Run 810:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mumbai Sept 2025, against 322 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Smitaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 42%

Sled pull faster than 48%

Burpee broad jump faster than 32%

Row faster than 43%

Farmers carry faster than 16%

Sandbag lunges faster than 7%

Wall balls faster than 20%

Roxzone faster than 63%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:13 slower

Sled pull 0:06 slower

Burpee broad jump 1:43 slower

Row 0:06 slower

Farmers carry 0:52 slower

Sandbag lunges 4:37 slower

Wall balls 4:39 slower

Roxzone 1:00 faster

Runs (8 km) 8:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Smita against the typical Open Women finisher

Smita2:26:33

3:295:467:164:258:488:549:0311:109:446:369:393:489:3411:4811:4414:4510:12

Typical Open Women2:06:38

3:346:007:234:128:048:487:599:278:186:308:022:568:067:118:5010:0611:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:39 against the typical Open Women finisher at Mumbai Sept 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:26:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown