Athlete · Open Women · 30-34 ·

RSA

Smangele Malema

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:43:47 (Cape Town Apr 2026) · Doubles Women 2:02:36 (Cape Town Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:43:47 Open Women time · Cape Town Apr 2026 also raced Doubles Women: each has its own best below

522nd of 546 Open Women place · Cape Town Apr 2026 among Open Women finishers there

2:02:36 latest race · Cape Town Aug 2026 first Doubles Women race Doubles Women with Zintle Ndabambi

Farmers carry strongest segment · Cape Town Apr 2026 faster than 16% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:43:47Cape Town Apr 2026 · 1 race Doubles Women2:02:36Cape Town Aug 2026 · 1 race · with Zintle Ndabambi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Smangele Malema, Zintle Ndabambiwhat the whole field did →	Doubles Women · team 30-34	2:02:36	1073rd of 1,196	1:10:40	42:00	10:01	splits SkiErg5:36Sled push2:06Sled pull6:50Burpee broad jump7:45Row6:02Farmers carry2:17Sandbag lunges5:25Wall balls5:59Run 15:48Run 27:30Run 37:40Run 48:58Run 58:56Run 612:51Run 78:23Run 810:39Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	2:43:47	522nd of 546	1:23:59	1:09:11	10:41	splits SkiErg6:11Sled push4:05Sled pull8:39Burpee broad jump13:22Row6:46Farmers carry3:07Sandbag lunges10:24Wall balls16:37Run 16:23Run 28:09Run 37:58Run 48:30Run 59:10Run 68:19Run 79:21Run 826:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Smangeleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 14%

Sled pull faster than 15%

Burpee broad jump faster than 10%

Row faster than 9%

Farmers carry faster than 16%

Sandbag lunges faster than 5%

Wall balls faster than 5%

Roxzone faster than 12%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:56 slower

Sled pull 2:22 slower

Burpee broad jump 5:35 slower

Row 1:00 slower

Farmers carry 0:41 slower

Sandbag lunges 4:52 slower

Wall balls 8:50 slower

Roxzone 3:37 slower

Runs (8 km) 29:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Smangele against the typical Open Women finisher

Smangele2:43:47

6:236:118:094:057:588:398:3013:229:106:468:193:079:2110:2426:1416:3710:41

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:50 against the typical Open Women finisher at Cape Town Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:43:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown