Athlete · Open Men · 45-49 ·

RSA

Sloane Uys

1 HYROX result over 1 season. Best Open Men time 1:39:58 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:58 Open Men time · Cape Town 2026 1 Open Men race

400th of 652 Open Men place · Cape Town 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cape Town 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 45-49	1:39:58	400th of 652	47:35	37:14^{7 of 8}	15:14	splits SkiErg5:02Sled push2:43Sled pull5:44Burpee broad jump—Row5:18Farmers carry2:58Sandbag lunges7:47Wall balls7:26Run 13:56Run 25:37Run 36:44Run 46:21Run 56:29Run 66:09Run 75:57Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns

Sloaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 60%

Sled pull faster than 28%

Burpee broad jump —

Row faster than 28%

Farmers carry faster than 23%

Sandbag lunges faster than 21%

Wall balls faster than 53%

Roxzone faster than 3%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:11 faster

Sled pull 0:52 slower

Row 0:21 slower

Farmers carry 0:36 slower

Sandbag lunges 1:50 slower

Wall balls 0:12 faster

Roxzone 8:35 slower

Runs (8 km) 0:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sloane against the typical Open Men finisher

Sloane1:39:58

3:565:025:372:436:445:446:216:295:186:092:585:577:476:257:2615:14

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:35 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown