Athlete · Doubles Men · team 40-49 ·

POL

Sławomir Charubin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:12 at Poznań 2024.

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Doubles Men time1:17:12Poznań 2024

Doubles Men place184thof 265 · Poznań 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 96% of Doubles Men at Poznań 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2024 2 Nov 2024team: Sławomir Charubin, Piotr Gawryjołekwhole field →	Doubles Men · team 40-49	1:17:12	184th of 26538th of 58 aged 40-49	47:05	23:06	7:05	View results	See splits Hide splits SkiErg3:56fastest 49%Sled push1:22fastest 40%Sled pull2:25fastest 34%Burpee broad jump2:56fastest 40%Row4:24fastest 40%Farmers carry1:17fastest 5%Sandbag lunges2:57fastest 32%Wall balls3:49fastest 32%Runs (8 km)47:05faster than 15%Roxzone7:05faster than 36%Run 14:59fastest 37%Run 24:55faster than 40%Run 35:28faster than 26%Run 46:46faster than 5%Run 56:40faster than 7%Run 66:24faster than 6%Run 75:43faster than 19%Run 86:13faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Piotr Gawryjołek1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Poznań 2024, against 265 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sławomiredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 60%

Sled pull faster than 67%

Burpee broad jump faster than 61%

Row faster than 61%

Farmers carry faster than 96%

Sandbag lunges faster than 69%

Wall balls faster than 68%

Roxzone faster than 37%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:02 faster

Sled pull 0:11 faster

Burpee broad jump 0:12 faster

Row 0:04 faster

Farmers carry 0:19 faster

Sandbag lunges 0:19 faster

Wall balls 0:12 faster

Roxzone 0:47 slower

Runs (8 km) 6:17 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sławomir against the typical Doubles Men finisher

Sławomir1:17:12

4:593:564:551:225:282:256:462:566:404:246:241:175:432:576:133:497:05

Typical Doubles Men1:11:17

5:143:564:451:245:002:365:023:085:054:285:021:365:003:165:264:016:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:47 against the typical Doubles Men finisher at Poznań 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up