USA Skip Knopke
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,102nd of 1,248 Open Men (faster than 11%). Against the 38 who finished around 2:00:57: most time gained on the eight runs (3:29), most lost on wall balls (3:01). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 7:30 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:06 | faster than 12% |
| SkiErg: | 5:24 | 4:33 | faster than 3% |
| Run 2: | 9:22 | 5:00 | faster than 3% |
| Sled push: | 4:54 | 3:02 | faster than 3% |
| Run 3: | 5:59 | 5:21 | faster than 26% |
| Sled pull: | 10:06 | 5:31 | faster than 1% |
| Run 4: | 6:06 | 5:24 | faster than 23% |
| Burpee broad jump: | 7:30 | 5:50 | faster than 22% |
| Run 5: | 6:14 | 5:36 | faster than 28% |
| Row: | 5:42 | 4:56 | faster than 11% |
| Run 6: | 6:19 | 5:32 | faster than 23% |
| Farmers carry: | 3:25 | 2:12 | faster than 6% |
| Run 7: | 6:07 | 5:29 | faster than 28% |
| Sandbag lunges: | 7:13 | 5:41 | faster than 21% |
| Run 8: | 7:13 | 6:25 | faster than 33% |
| Wall balls: | 13:01 | 6:54 | faster than 6% |
| Roxzone †: | 9:22 | ||
| Runs (8 km) | 51:05 | 42:16 | faster than 18% |
| Stations (8) | 57:15 | ||
| Finish | 1:57:42 | 1:30:59 | 1102nd of 1,248 · faster than 11% |
468th of 731 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:16 | faster than 24% |
| SkiErg: | 4:31 | 4:02 | faster than 7% |
| Run 2: | 5:36 | 5:23 | faster than 38% |
| Sled push: | 1:57 | 1:40 | faster than 19% |
| Run 3: | 5:57 | 5:44 | faster than 41% |
| Sled pull: | 4:37 | 3:30 | faster than 10% |
| Run 4: | 6:25 | 5:52 | faster than 27% |
| Burpee broad jump: | 3:56 | 3:20 | faster than 24% |
| Run 5: | 6:41 | 6:05 | faster than 29% |
| Row: | 4:40 | 4:32 | faster than 38% |
| Run 6: | 6:21 | 5:58 | faster than 34% |
| Farmers carry: | 1:47 | 1:46 | faster than 48% |
| Run 7: | 6:13 | 5:56 | faster than 39% |
| Sandbag lunges: | 3:56 | 3:36 | faster than 36% |
| Run 8: | 6:50 | 6:07 | faster than 30% |
| Wall balls: | 3:53 | 4:00 | faster than 60% |
| Roxzone: | 7:25 | 7:39 | faster than 54% |
| Runs (8 km) | 49:50 | 46:42 | faster than 33% |
| Stations (8) | 29:17 | ||
| Finish | 1:26:28 | 1:21:26 | 468th of 731 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Leland Frataccia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Skip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 41% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Skip: faster than |
|---|---|
| Ski | 3% |
| Push | 3% |
| Pull | 1% |
| BBJ | 23% |
| Row | 12% |
| Carry | 7% |
| Lunges | 21% |
| Wall balls | 6% |
| Roxzone | 41% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Skip beat on each part of the race, at this race.Best: Roxzone (faster than 41%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Skip's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:33 slower); weakest: Runs (8 km) (8:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Skip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Skip: 51:05 running, 57:16 at the stations and 9:22 in the roxzone; the longest station was the wall balls (13:01).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Skip | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:06 |
| SkiErg | 5:24 | 4:33 |
| Run 2 | 9:22 | 5:00 |
| Sled push | 4:54 | 3:02 |
| Run 3 | 5:59 | 5:21 |
| Sled pull | 10:06 | 5:31 |
| Run 4 | 6:06 | 5:24 |
| Burpee broad jump | 7:30 | 5:50 |
| Run 5 | 6:14 | 5:36 |
| Row | 5:42 | 4:56 |
| Run 6 | 6:19 | 5:32 |
| Farmers carry | 3:25 | 2:12 |
| Run 7 | 6:07 | 5:29 |
| Sandbag lunges | 7:13 | 5:41 |
| Run 8 | 7:13 | 6:25 |
| Wall balls | 13:01 | 6:54 |
| Roxzone | 9:22 | 8:49 |
| Finish | 1:57:42 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:07 against the typical Open Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
