Athlete · Doubles Mixed · team 30-39 ·

NED

Sjoukje Braam

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:51 at Heerenveen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:16:51Heerenveen 2025

Doubles Mixed place233rdof 744 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 93% of Doubles Mixed at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Mark Pannekoek, Sjoukje Braamwhole field →	Doubles Mixed · team 30-39	1:16:51	233rd of 74489th of 281 aged 30-39	42:16	26:22	8:17	View results	See splits Hide splits SkiErg3:58fastest 15%Sled push2:00faster than 42%Sled pull3:04fastest 8%Burpee broad jump2:57fastest 18%Row4:51faster than 44%Farmers carry1:54faster than 37%Sandbag lunges3:49fastest 47%Wall balls3:49fastest 23%Runs (8 km)42:16fastest 35%Roxzone8:17fastest 47%Run 14:45fastest 33%Run 25:02fastest 39%Run 35:11fastest 33%Run 45:12fastest 31%Run 55:18fastest 29%Run 65:08fastest 28%Run 75:11fastest 27%Run 86:32faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mark Pannekoek1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Heerenveen 2025, against 744 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sjoukjeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 42%

Sled pull faster than 93%

Burpee broad jump faster than 83%

Row faster than 44%

Farmers carry faster than 38%

Sandbag lunges faster than 53%

Wall balls faster than 78%

Roxzone faster than 53%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:04 slower

Sled pull 0:46 faster

Burpee broad jump 0:39 faster

Row 0:04 slower

Farmers carry 0:06 slower

Sandbag lunges 0:04 faster

Wall balls 0:21 faster

Roxzone 0:06 faster

Runs (8 km) 2:16 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sjoukje against the typical Doubles Mixed finisher

Sjoukje1:16:51

4:453:585:022:005:113:045:122:575:184:515:081:545:113:496:323:498:17

Typical Doubles Mixed1:21:09

5:084:125:151:565:313:505:353:365:444:475:361:485:413:536:044:108:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up