NED Sjon Karregat
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:00 at Heerenveen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sjon Karregat at each race, oldest on the left; lower is faster.The best was 1:11:00 at Heerenveen (May 2026); Sjon Karregat was 18:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:29:23 |
| Heerenveen | May 2026 | Doubles Men | 1:11:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
563rd of 1,462 Doubles Men (faster than 61%). Against the 44 who finished around 1:11:21: most time gained on the eight runs (1:24), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:34 | faster than 58% |
| SkiErg: | 3:53 | 3:58 | faster than 66% |
| Run 2: | 4:34 | 4:40 | faster than 55% |
| Sled push: | 2:03 | 1:42 | faster than 14% |
| Run 3: | 4:42 | 4:58 | faster than 64% |
| Sled pull: | 3:16 | 3:02 | faster than 35% |
| Run 4: | 4:38 | 5:02 | faster than 68% |
| Burpee broad jump: | 3:43 | 3:25 | faster than 34% |
| Run 5: | 4:58 | 5:12 | faster than 59% |
| Row: | 4:33 | 4:30 | faster than 45% |
| Run 6: | 4:47 | 5:04 | faster than 63% |
| Farmers carry: | 1:27 | 1:39 | faster than 83% |
| Run 7: | 4:44 | 5:06 | faster than 67% |
| Sandbag lunges: | 3:40 | 3:27 | faster than 37% |
| Run 8: | 4:51 | 5:26 | faster than 72% |
| Wall balls: | 4:30 | 4:26 | faster than 46% |
| Roxzone: | 6:24 | 7:18 | faster than 74% |
| Runs (8 km) | 37:36 | 40:05 | faster than 65% |
| Stations (8) | 27:05 | ||
| Finish | 1:11:00 | 1:13:44 | 563rd of 1,462 · faster than 61% |
1,592nd of 1,738 Doubles Men (faster than 8%). Against the 52 who finished around 1:28:17: most time gained on the roxzone (2:29), most lost on the eight runs (6:42). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:57 | faster than 68% |
| SkiErg: | 3:59 | 3:58 | faster than 48% |
| Run 2: | 6:45 | 4:47 | faster than 3% |
| Sled push: | 1:34 | 1:53 | faster than 89% |
| Run 3: | 7:09 | 5:05 | faster than 3% |
| Sled pull: | 3:25 | 3:17 | faster than 42% |
| Run 4: | 7:18 | 5:08 | faster than 2% |
| Burpee broad jump: | 3:58 | 3:09 | faster than 14% |
| Run 5: | 7:48 | 5:15 | faster than 2% |
| Row: | 4:27 | 4:25 | faster than 46% |
| Run 6: | 7:18 | 5:11 | faster than 2% |
| Farmers carry: | 1:29 | 1:36 | faster than 69% |
| Run 7: | 7:28 | 5:10 | faster than 2% |
| Sandbag lunges: | 4:38 | 3:26 | faster than 8% |
| Run 8: | 8:04 | 5:40 | faster than 4% |
| Wall balls: | 4:49 | 4:22 | faster than 28% |
| Roxzone: | 5:42 | 6:03 | faster than 62% |
| Runs (8 km) | 55:26 | 40:27 | faster than 2% |
| Stations (8) | 28:19 | ||
| Finish | 1:29:23 | 1:12:40 | 1592nd of 1,738 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sjon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Heerenveen 2026 · best of 2 | 4:04 |
| Sled push | 1:34 | Amsterdam 2026 · best of 2 | 1:51 |
| Sled pull | 3:16 | Heerenveen 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:43 | Heerenveen 2026 · best of 2 | 3:14 |
| Row | 4:27 | Amsterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:40 | Heerenveen 2026 · best of 2 | 3:36 |
| Wall balls | 4:30 | Heerenveen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:36 | Heerenveen 2026 · best of 2 | 42:20 |
| Roxzone | 5:42 | Amsterdam 2026 · best of 2 | 6:43 |
How to read
Each station's best across Sjon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Peter Van Nek2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
This chart shows where Sjon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Sjon: faster than |
|---|---|
| Ski | 66% |
| Push | 15% |
| Pull | 35% |
| BBJ | 35% |
| Row | 45% |
| Carry | 84% |
| Lunges | 38% |
| Wall balls | 46% |
| Roxzone | 75% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sjon beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sjon's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sjon against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sjon: 37:38 running, 27:05 at the stations and 6:24 in the roxzone; the longest station was the row (4:33).Below, Typical Doubles Men: 40:02 running, 26:09 at the stations and 7:18 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Sjon | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:24 | 4:34 |
| SkiErg | 3:53 | 3:58 |
| Run 2 | 4:34 | 4:40 |
| Sled push | 2:03 | 1:42 |
| Run 3 | 4:42 | 4:58 |
| Sled pull | 3:16 | 3:02 |
| Run 4 | 4:38 | 5:02 |
| Burpee broad jump | 3:43 | 3:25 |
| Run 5 | 4:58 | 5:12 |
| Row | 4:33 | 4:30 |
| Run 6 | 4:47 | 5:04 |
| Farmers carry | 1:27 | 1:39 |
| Run 7 | 4:44 | 5:06 |
| Sandbag lunges | 3:40 | 3:27 |
| Run 8 | 4:51 | 5:26 |
| Wall balls | 4:30 | 4:26 |
| Roxzone | 6:24 | 7:18 |
| Finish | 1:11:00 | 1:13:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Doubles Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
