BEL Sjoerd Vanderluyden
2 HYROX races over 1 season. Best Pro Men time: 1:37:14 at Maastricht 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sjoerd Vanderluyden at each race, oldest on the left; lower is faster.The best was 1:37:14 at Maastricht (Sep 2025); Sjoerd Vanderluyden was 6:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Men | 1:37:14 |
| Mechelen | Mar 2026 | Pro Men | 1:43:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
447th of 458 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:12 | faster than 4% |
| SkiErg: | 4:22 | 4:11 | faster than 25% |
| Run 2: | 5:06 | 4:01 | faster than 5% |
| Sled push: | 4:20 | 3:08 | faster than 5% |
| Run 3: | 6:11 | 4:15 | faster than 1% |
| Sled pull: | 6:58 | 4:50 | faster than 6% |
| Run 4: | 6:19 | 4:19 | faster than 0% |
| Burpee broad jump: | 5:57 | 4:11 | faster than 11% |
| Run 5: | 5:40 | 4:23 | faster than 6% |
| Row: | 4:35 | 4:25 | faster than 31% |
| Run 6: | 5:52 | 4:19 | faster than 3% |
| Farmers carry: | 3:25 | 1:58 | faster than 2% |
| Run 7: | 6:16 | 4:22 | faster than 1% |
| Sandbag lunges: | 9:20 | 4:42 | faster than 1% |
| Run 8: | 6:56 | 4:50 | faster than 3% |
| Wall balls: | 9:02 | 6:20 | faster than 13% |
| Roxzone: | 9:18 | 6:37 | faster than 7% |
| Runs (8 km) | 46:19 | 33:51 | faster than 1% |
| Stations (8) | 47:59 | ||
| Finish | 1:43:31 | 1:14:45 | 447th of 458 · faster than 2% |
255th of 312 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:09 | faster than 10% |
| SkiErg: | 4:06 | 4:12 | faster than 66% |
| Run 2: | 4:59 | 4:09 | faster than 9% |
| Sled push: | 4:23 | 3:18 | faster than 8% |
| Run 3: | 5:27 | 4:24 | faster than 11% |
| Sled pull: | 6:52 | 6:22 | faster than 38% |
| Run 4: | 5:35 | 4:32 | faster than 10% |
| Burpee broad jump: | 5:09 | 4:43 | faster than 38% |
| Run 5: | 6:11 | 4:42 | faster than 7% |
| Row: | 4:36 | 4:33 | faster than 45% |
| Run 6: | 5:58 | 4:38 | faster than 6% |
| Farmers carry: | 2:44 | 2:11 | faster than 21% |
| Run 7: | 6:18 | 4:43 | faster than 5% |
| Sandbag lunges: | 6:28 | 5:12 | faster than 16% |
| Run 8: | 7:15 | 5:15 | faster than 8% |
| Wall balls: | 7:11 | 7:40 | faster than 59% |
| Roxzone: | 9:11 | 6:32 | faster than 7% |
| Runs (8 km) | 46:36 | 36:36 | faster than 8% |
| Stations (8) | 41:29 | ||
| Finish | 1:37:14 | 1:23:03 | 255th of 312 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sjoerd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Maastricht 2025 · best of 2 | 4:17 |
| Sled push | 4:20 | Mechelen 2026 · best of 2 | 3:45 |
| Sled pull | 6:52 | Maastricht 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:09 | Maastricht 2025 · best of 2 | 4:25 |
| Row | 4:35 | Mechelen 2026 · best of 2 | 4:35 |
| Farmers carry | 2:44 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:28 | Maastricht 2025 · best of 2 | 5:03 |
| Wall balls | 7:11 | Maastricht 2025 · best of 2 | 6:49 |
| Runs (8 km) | 46:19 | Mechelen 2026 · best of 2 | 36:58 |
| Roxzone | 9:11 | Maastricht 2025 · best of 2 | 6:13 |
How to read
Each station's best across Sjoerd's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 312 Pro Men
Shape of the race
This chart shows where Sjoerd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Sjoerd: faster than |
|---|---|
| Ski | 67% |
| Push | 8% |
| Pull | 39% |
| BBJ | 38% |
| Row | 46% |
| Carry | 22% |
| Lunges | 17% |
| Wall balls | 59% |
| Roxzone | 7% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sjoerd beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sjoerd's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:29 faster); weakest: Runs (8 km) (10:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sjoerd against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sjoerd: 46:40 running, 41:29 at the stations and 9:11 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Pro Men: 36:33 running, 38:12 at the stations and 6:32 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Sjoerd | Typical Pro Men |
|---|---|---|
| Run 1 | 4:57 | 4:09 |
| SkiErg | 4:06 | 4:12 |
| Run 2 | 4:59 | 4:09 |
| Sled push | 4:23 | 3:18 |
| Run 3 | 5:27 | 4:24 |
| Sled pull | 6:52 | 6:22 |
| Run 4 | 5:35 | 4:32 |
| Burpee broad jump | 5:09 | 4:43 |
| Run 5 | 6:11 | 4:42 |
| Row | 4:36 | 4:33 |
| Run 6 | 5:58 | 4:38 |
| Farmers carry | 2:44 | 2:11 |
| Run 7 | 6:18 | 4:43 |
| Sandbag lunges | 6:28 | 5:12 |
| Run 8 | 7:15 | 5:15 |
| Wall balls | 7:11 | 7:40 |
| Roxzone | 9:11 | 6:32 |
| Finish | 1:37:14 | 1:23:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Pro Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
