NED Sjoerd van der Werf
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:52 at Helsinki 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Jasmijn Middelman, Sjoerd Van Der Werfwhole field → | Doubles Mixed · team 16-24 | 1:07:52 | 147th of 71814th of 76 aged 16-24 | 36:01 | 26:47 | 5:09 | View results | See splits Hide splitsSkiErg4:20faster than 42%Sled push2:01faster than 39%Sled pull3:23fastest 48%Burpee broad jump2:50fastest 25%Row4:29fastest 40%Farmers carry2:03faster than 10%Sandbag lunges3:19fastest 27%Wall balls4:22faster than 45%Runs (8 km)36:01fastest 15%Roxzone5:09fastest 17%Run 15:20fastest 35%Run 24:21fastest 19%Run 34:18fastest 14%Run 44:20fastest 15%Run 54:22fastest 14%Run 64:15fastest 12%Run 74:16fastest 12%Run 84:53fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jasmijn Middelman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sjoerd against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Doubles Mixed finisher at Helsinki 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:07:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
