NED Sjoerd Groenendal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:38:41 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Willem Van De Lagemaat, Sjoerd Groenendalwhole field → | Doubles Men · team 30-39 | 1:38:41 | 817th of 838357th of 367 aged 30-39 | 51:07 | 36:44 | 10:55 | View results | See splits Hide splitsSkiErg4:58Sled push1:59faster than 12%Sled pull4:32faster than 4%Burpee broad jump5:43faster than 1%Row5:56Farmers carry1:47faster than 29%Sandbag lunges5:34faster than 3%Wall balls6:15faster than 2%Runs (8 km)51:07faster than 5%Roxzone10:55faster than 7%Run 15:47faster than 6%Run 25:47faster than 6%Run 35:57faster than 10%Run 46:26faster than 5%Run 56:28faster than 9%Run 66:20faster than 8%Run 76:18faster than 9%Run 88:08faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Willem Van De Lagemaat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sjoerd against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:16 against the typical Doubles Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
