NED Sjoerd de Haan
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:03 (Mechelen 2026) · Doubles Mixed 1:23:35 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 25-29 | 1:19:03 | top 41% 1074/2,670 | 37:58 | 34:24 | 6:46 | splitsSkiErg4:19Sled push2:52Sled pull3:26Burpee broad jump6:00Row4:33Farmers carry2:05Sandbag lunges5:15Wall balls5:54Run 13:45Run 24:35Run 34:45Run 45:01Run 55:07Run 64:45Run 74:46Run 85:19Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:22:50 | top 46% 1275/2,802 | 42:15 | 34:56 | 5:43 | splitsSkiErg4:13Sled push3:00Sled pull4:04Burpee broad jump6:04Row4:24Farmers carry1:58Sandbag lunges5:13Wall balls6:00Run 14:02Run 24:56Run 35:22Run 45:43Run 55:36Run 65:17Run 75:22Run 86:00Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Sjoerd De Haan, Rieneke Van Breugelwhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:26 | top 49% 494/1,026 | 45:05 | 31:20 | 8:06 | splitsSkiErg4:26Sled push1:51Sled pull2:50Burpee broad jump4:57Row5:05Farmers carry2:18Sandbag lunges5:05Wall balls4:48Run 14:57Run 24:57Run 35:39Run 45:43Run 55:57Run 65:46Run 75:48Run 86:22Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sjoerd De Haan, Rieneke Van Breugelwhat the whole field did → | Doubles Mixed · team U29 | 1:23:35 | 671st of 1,284 | 45:35 | 31:08 | 6:56 | splitsSkiErg4:02Sled push1:50Sled pull5:23Burpee broad jump4:34Row4:48Farmers carry1:52Sandbag lunges4:24Wall balls4:15Run 15:35Run 25:15Run 35:34Run 45:38Run 55:48Run 65:45Run 75:45Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sjoerd against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:31 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
