Athlete · Open Women · 45-49 ·

NED

Sjane Tehupuring

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:55:43 (Maastricht 2025) · Doubles Women 1:35:08 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:55:43 Open Women time · Maastricht 2025 also raced Doubles Women: each has its own best below

808th of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:38:09 latest race · Maastricht 2026 3:01 slower than the best Doubles Women time Doubles Women with Caro Haurissa

Wall balls strongest segment · Maastricht 2025 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:43Maastricht 2025 · 1 race Doubles Women1:35:08Heerenveen 2026 · 3 races · with Caro Haurissa

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:35:08

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Sjane Tehupuring, Caro Haurissawhat the whole field did →	Doubles Women · team 45-49	1:38:09	1001st of 1,366	51:50	35:42	10:40	splits SkiErg4:59Sled push1:36Sled pull4:36Burpee broad jump7:11Row5:56Farmers carry2:11Sandbag lunges4:53Wall balls4:20Run 14:49Run 26:15Run 36:37Run 46:35Run 56:44Run 66:50Run 76:33Run 87:31Full report for this race →
Heerenveen 2026 17 May 2026team: Sjane Tehupuring, Caro Haurissawhat the whole field did →	Doubles Women · team 45-49	1:35:08	1162nd of 1,497	50:34	33:30	11:09	splits SkiErg4:53Sled push1:45Sled pull4:30Burpee broad jump5:31Row5:28Farmers carry2:00Sandbag lunges4:36Wall balls4:47Run 15:37Run 25:43Run 36:17Run 46:18Run 56:20Run 66:14Run 76:43Run 87:25Full report for this race →
Amsterdam 2026 23 Jan 2026team: Caro Haurissa, Sjane Tehupuringwhat the whole field did →	Doubles Women · team 45-49	1:43:00	1514th of 1,635	55:06	36:44	11:14	splits SkiErg4:54Sled push2:30Sled pull5:37Burpee broad jump6:27Row5:53Farmers carry1:58Sandbag lunges4:53Wall balls4:32Run 15:24Run 26:22Run 36:38Run 46:49Run 57:09Run 67:09Run 77:28Run 88:11Full report for this race →
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 45-49	1:55:43	808th of 939	53:25	51:42	10:42	splits SkiErg5:26Sled push3:09Sled pull6:52Burpee broad jump10:37Row5:59Farmers carry2:48Sandbag lunges9:44Wall balls7:07Run 15:31Run 25:48Run 35:57Run 46:12Run 57:10Run 67:02Run 78:06Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sjaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 12%

Sled pull faster than 20%

Burpee broad jump faster than 7%

Row faster than 11%

Farmers carry faster than 15%

Sandbag lunges faster than 2%

Wall balls faster than 49%

Roxzone faster than 14%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:38 slower

Sled pull 1:08 slower

Burpee broad jump 3:47 slower

Row 0:37 slower

Farmers carry 0:36 slower

Sandbag lunges 4:38 slower

Wall balls 0:04 slower

Roxzone 2:38 slower

Runs (8 km) 6:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sjane against the typical Open Women finisher

Sjane1:55:43

5:315:265:483:095:576:526:1210:377:105:597:022:488:069:447:427:0710:42

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:38 against the typical Open Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:55:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown