RSA Sizipiwe Mtengwane
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:53 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Nwabisa Balasana, Sizipiwe Mtengwanewhat the whole field did → | Doubles Women · team 30-34 | 1:50:53 | 572nd of 723126th of 159 aged 30-34 | 1:04:40 | 37:21 | 8:57 | View results | See splits Hide splitsSkiErg5:01faster than 30%Sled push1:56faster than 35%Sled pull5:11faster than 31%Burpee broad jump7:03faster than 11%Row5:36faster than 36%Farmers carry2:01faster than 25%Sandbag lunges5:15faster than 12%Wall balls5:18faster than 38%Runs (8 km)1:04:40faster than 21%Roxzone8:57faster than 26%Run 14:57faster than 43%Run 27:06faster than 37%Run 37:36faster than 31%Run 47:54faster than 26%Run 58:00faster than 29%Run 610:46faster than 2%Run 79:32faster than 8%Run 88:53faster than 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nwabisa Balasana1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sizipiwe against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:24 against the typical Doubles Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
