RSA Siyamthanda Siwisa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:01:09 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Phindile Fatman, Siyamthanda Siwisawhole field → | Doubles Mixed · team 30-34 | 2:01:09 | 651st of 703142nd of 154 aged 30-34 | 1:14:43 | 36:19 | 10:11 | View results | See splits Hide splitsSkiErg4:33faster than 24%Sled push2:12faster than 49%Sled pull4:19faster than 47%Burpee broad jump6:12faster than 9%Row5:32faster than 15%Farmers carry2:14faster than 11%Sandbag lunges5:23faster than 20%Wall balls5:54faster than 29%Runs (8 km)1:14:43faster than 5%Roxzone10:11faster than 7%Run 14:57faster than 32%Run 27:33faster than 18%Run 311:29faster than 1%Run 410:13faster than 4%Run 58:51faster than 12%Run 69:16faster than 7%Run 712:16Run 810:12faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Phindile Fatman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siyamthanda against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:00 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
